mental health
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Nutrients & Supplements
10 Herbs and Natural Supplements for Depression
The use of antidepressants in Canada has risen nearly 400% since 1988, according to data from the Centers for Disease…
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Diet & Lifestyle
The Gut-Brain Axis: The Missing Link in Mental Health
Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve…
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Personal Growth
Exercise and Emotional Health – Live Love Fruit
It’s clear that we can strengthen our bodies by getting plenty of physical exercise, but many people don’t know how…
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Personal Growth
Why It’s Okay To Ask For Help When You Feel You Aren’t Enough
The fact that people today have a ton of problems on their plates and more things they have to think…
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Food Education
Eat These 5 Fruits To Improve Memory, Fight Depression and Gain Mental Clarity
When you first fall in love with eating healthily, it’s probably for one of the few reasons below: To lose…
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Environment
4 Holistic Health Benefits of Organic Gardening
It’s time to stop compartmentalizing our conversations on the health benefits of organic gardening. We talk about the perks of…
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Fitness
10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation
Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
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Relationships
8 Signs There Is a Toxic Person in Your Life
We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us…
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Personal Growth
Are We Living Too Fast?
We’re living in an era where new technologies are released practically every day. Most of these technologies are designed with…
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