neck pain
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Fitness
9 Exercises to Relieve Neck and Shoulder Pain
Neck and shoulder pain sucks. I’ve been dealing with a shoulder injury for a little less than a year, so…
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Fitness
10 Exercises You Can Do To Reverse Spinal Damage Caused by a Lifetime of Sitting
Sitting chained to your desk for hours at a time can lead to a variety of aches and pains in…
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Fitness
10 Stretches to Unwind “Office Body” to Counteract Sitting
Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help…
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Fitness
8 Upper-Body Stretches for When Your Back, Neck and Shoulders Are Sore And Painful
If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving),…
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Fitness
How To Improve Thoracic Spine Mobility To Alleviate Shoulder, Lower Back and Neck Pain
If you’ve ever experienced pressure or pain in your lower back (lumbar spine), neck or shoulders, it could be that…
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