Nutrition
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Food Education
8 Surprising Health Benefits of Mango
The health benefits of mango give it the label of “king fruit,” thanks to it’s cancer protective properties, vision benefits, alkalizing properties…
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Food Education
Top Health Benefits of Sprouting: Fight Inflammation and Boost Immunity
The health benefits of sprouting are slowly coming to light, and for good reason too! These little guys pack a…
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Food Education
8 Amazing Health Benefits of Peaches
The health benefits of peaches should not be ignored. These fuzzy globes of deliciousness help nourish your body and protect against…
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Diet & Lifestyle
Detox The Body with these Plant-Based Foods For Organ Cleansing
For centuries, the practice of detoxing the body has been used to get rid of unhealthy toxins and buildup in…
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Nutrients & Supplements
This Is What Your Food Cravings Really Mean
What do your food cravings really mean? Usually, when you crave something, that is your brain signaling that it is…
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Food Education
Top 25 Magnesium-Rich Plant Foods
With over 80% of the American population being chronically deficient in magnesium, consuming magnesium-rich plant foods isn’t just an option…
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Nutrients & Supplements
Don’t Be Fooled. Fake Honey Is Everywhere! Here Is How To Detect It (And Brands To Avoid)
After my post about fake olive oil (over 70% of all store-bought extra virgin olive oils in the US are…
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Food Education
8 Health Dangers of Canola Oil: Not the Healthy Oil You’ve Been Led to Believe
Canola oil has practically taken over as the food processing industry’s oil of choice. Whether it’s mayonnaise, chips, or salad…
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Food Education
6 Cosmetic Chemicals That Are Added To Fast Food
Is that burger you’re eating contain the same ingredients as those found in your shampoo? Fast foods are loaded with high…
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Food Education
8 Amazing Health Benefits of Watermelon
Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything…
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