Nutrition
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Diet & Lifestyle
10 Best Fruit Additions For Smoothies
Smoothies are a great way to increase your consumption of fresh fruit and vegetables. Over the past 10 years of…
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Food Education
10 Amazing Health Benefits of Dragon Fruit
Dragon fruit (Pitaya) is one of the more curious looking fruits in the produce section of the grocery store.…
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Food Education
10 Incredible Health Benefits of Figs
Figs, a “forbidden fruit” from the Garden of Eden, are truly one of the most satisfying fruits known to man.…
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Nutrients & Supplements
12 Amazing Health Benefits of Spirulina – The Most Nutritious Superfood On Earth
Want a green powder that’ll knock all other green powders out of the water (quite literally)? Then check out these…
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Food Education
6 Berries and Their Incredible Health Benefits
The health benefits of berries are known for their powerful effects on the body. They rank highest among most fruits in…
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Food Education
10 Impressive Health Benefits of Broccoli
Your mom was right when she told you, “you should have eaten your broccoli!” In fact, these impressive health benefits…
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Food Education
Boost Your Brain Power with these 8 Healthy Brain Foods!
When it comes to improving brain power, choosing the right foods is essential. These 8 healthy brain foods will allow…
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Food Education
7 Most Important Health Benefits of Magnesium
The health benefits of magnesium should never be ignored. We normally hear about the importance of iron and calcium, and…
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Food Education
7 Compelling Reasons Why You Should Eat More Carrots
Carrots are one of the most popular health foods out there! They are easy to pack as a snack and…
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Food Education
10 Incredible Health Benefits of Oranges
Renowned for their hefty concentrations of vitamin C, oranges are one of the juiciest, sweetest, and most delicious fruits out…
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