osteoporosis
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Nutrients & Supplements
32 Signs That You Need More Magnesium Right Now (And How To Get It)
If you don’t get enough magnesium every day, you’re doing your body a huge disservice. This mineral is needed for…
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Food Education
10 Great Reasons Why You Should Ditch Milk and Dairy Products
Image Via ONE News Got Milk? More like, “got osteoporosis, cancer, skin and gut issues, and mucus build-up?” There are…
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Recipes
Prevent Osteoporosis and Brittle Bones with this Bone-Building Green Smoothie
Think you need milk for healthy bones? Think again. If you want to prevent osteoporosis and brittle bones, you need…
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Nutrients & Supplements
Magnesium: The Most Important Mineral For Bone Health
While calcium is important, it isn’t the only factor in determining the health of our bones. It is a commonly…
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Food Education
Here Are 10 Foods That Literally Eat Your Bones (And 25+ Foods That Strengthen Them)
You might be surprised when you notice the foods you normally eat are actually the same ones destroying your bones.…
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Food Education
20 Plant Foods That Contain More Calcium Than Milk and Other Dairy Products
We’ve been fed the same calcium myth since we were little kids. According to every advertisement and school board, milk…
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Food Education
25 Calcium-Rich Plant Foods That DON’T Come From Dairy!
The first thing most people think of when they hear calcium is “milk.” This is mainly because the American dairy…
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Food Education
Dangers of Phosphoric Acid in Soda: How This Chemical Destroys Our Bones
Not many people give a second thought when they down a soda or energy drink. Each year, Americans consume around…
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