plant based diet
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Food Education
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
When people switch to a plant-based diet, they aren’t only concerned about protein, but they wonder how (and if) they’ll…
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Food Education
The Many Health Benefits of Consuming Lentils For A Plant-Based Diet
A lot of people are switching to a plant-based diet because of the many benefits that it has. One of…
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Diet & Lifestyle
Study Finds Carnivore Diet Increases Mortality Risk
Photographer: Raija Törrönen Those following meat-based diets (like the carnivore diet) often extol the virtues of getting tons of protein to…
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Diet & Lifestyle
Vegans Found to Have Highest Amount of Disease-Fighting Biomarkers
More people today have chosen to make the switch to vegan eating for various reasons. Some people choose to eschew…
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Diet & Lifestyle
Is Vegan Diet Good for Acne?
A vegan diet may or may not be good for acne. It depends on what kind of vegan diet you’re…
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