Buds and these countless properties
What are the benefits of sprouts for our health and to what extent do they affect it? What kind of nutritional value do sprouts have and what properties do they have for our body and why do nutritionists recommend this type of food?
Dr. Islam Derakhshanpour, an expert in traditional medicine, said: sprouts such as wheat sprouts, mung bean sprouts, lentils and chickpeas have many benefits, because when they are in the form of sprouts, they have multiple properties that are present in legumes. Among other things, they rejuvenate the skin and body cells.
He added: Because the sprouts are in the form of vegetables, they find a fresh and refreshing state, which are rich in vitamins and proteins necessary for the energy of the body’s cells.
Dr. Derakhshanpour noted: In addition to consuming seeds such as hazelnuts, walnuts, almonds, and pistachios, it is recommended to use their sprouts raw to strengthen brain cells. Because sprouts such as wheat, mung beans, and chickpeas, in addition to the beneficial effects they have on the glands, liver, and blood cells and make the blood clear and purify it, provide enough energy for the activities of the brain cells because the source Rich in protein, vitamins are necessary for freshness and improving the function of liver, blood and brain cells. This is the reason why eating sprouts helps the easy and fast movement of blood in the body and reaches the brain and strengthens and nourishes the brain cells. In addition to making the skin healthy and beautiful, it also strengthens memory and increases concentration.
In the end, he said: The best way to eat these sprouts is to pour 2-3 spoons of sprouts on a salad and eat them with olive oil and fresh lemon and try to consume sprouts every time. let’s change
Young Journalist Club
December 4, 2014 19:15
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