Health benefits of showering at night
Researchers believe that the best time to bathe and shower is at night, because during these times, the body will be able to remove skin pollution, and the body will feel more relaxed after showering and sleeping.
According to today’s trade report; When it comes to bathing and showering, many people usually have different opinions about showering first thing in the morning or showering at the end of the night. Some researchers believe that a late-night bath before going to bed leads to a restful sleep, and a morning shower is a good start to a day of activity.
With the annual research they have done on this issue, researchers believe that the bath has its benefits and harms; While bathing at night removes sweat, excess oils and allergens that have stuck to the skin during the day, it gives the skin a nice glow and is generally a good way to remove daily impurities.
If you are active and working all day and have sweat, make sure to take a shower before going to bed. The body becomes susceptible to skin irritation by being exposed to air pollution and allergens. Therefore, researchers recommend that you take a shower before going to sleep to remove these harmful and dangerous substances from your skin. This issue is especially important during spring when allergens intensify.
Regardless of taking a shower, the most important issue that researchers raise is washing your face before going to bed and putting your head on the pillow. This helps to prevent the formation of fat on the skin and the formation of acne on the face.
In addition to regulating the body temperature, bathing helps to have a comfortable sleep. Some studies indicate that taking a bath in the evening and at least 90 minutes before going to bed helps to raise and then lower the body temperature, which will result in a comfortable sleep.
In fact, taking a bath before bed acts as a sedative and stress reliever due to the reduction of the cortisol hormone. Cortisol is a type of steroid hormone that is produced by the adrenal glands and helps the body react to stress and regulate blood sugar and fight infections.
Not only the skin of the face, but the skin of the whole body regenerates itself at night. This means that when we sleep, dead skin cells fall off and new skin is made. For this reason, researchers believe that you should take a bath before going to bed so that the pollutants and substances that have blocked the skin pores are removed from the skin. / J Plus
Source/Trade Today
26 February 2016 21:40
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