What is peanut oil? + Benefits and types of peanut oil
Peanuts are very useful and healthy seeds, peanuts give the body as much energy as a whole meal. But is the oil of this seed also good for health? From the past until now, it has been said that oils are harmful and have no nutritional value, lack sufficient source of energy and do not meet the needs of the body. But science has a theory against this theory, which is that some oils are useful and the consumption of oil in a balanced amount is necessary for the body. In this article from Dr. Salam’s nutrition and traditional medicine department, we will tell you whether peanut oil has the necessary and useful substances for the body. Is it still possible to consume peanut oil despite being allergic to peanuts? Or is it better to replace peanut oil with healthier options?
What is peanut oil?
Peanut oil is known as Arshis oil or peanut oil. Since peanuts are in the legume class and their seeds grow underground, that’s why it’s called peanuts. In fact, the best way to use peanuts is to extract the oil inside the seeds. However, in some cases, the process of removing the seed from the skin does not take place, and in this way, the seed oil is extracted, and in this process, all the available oil may not be extracted completely.
While this vegetable oil is widely used in South and Southeast Asian cooking, it has been common in Europe and America for the last century. This oil is used in various cooking methods, especially frying. The oil has its own aroma and taste, and the food is completely fried at a temperature of 229.4 degrees Celsius. Also, peanut oil is used as a salad dressing.
Types of peanut oil
Groundnut oils that are available in the market are classified into:
- Refined peanut oil in the traditional way: In the traditional way, peanut oil is refined by cold pressing, and in the next step, impurities or suspended particles are filtered. Because in this method the process of processing the oil is less, the oil has more of a peanut flavor.
- Chemically refined peanut oil: In this method, physical impurities are removed chemically and harmful substances are also removed. But in this method, all the peanut flavor is lost and the result is a completely clean oil.
Is peanut oil good for health?
According to research, the calories in each tablespoon of peanut oil are 14 grams. This oil contains monounsaturated fats and polyunsaturated fats, which are useful fats for the body and are not harmful to the body. There are also amounts of saturated fat in this vegetable oil, which is recommended for moderate consumption. The American Heart Association has suggested that 13 grams of the 2000 calories needed for the body should be provided with saturated fats.
In general, fats are not very useful, but it is undeniable that fats are essential nutrients. On the other hand, fats are necessary for the body and there is no other substitute for fats, just remember that the consumption of this food group should be balanced.
Peanut oil for different types of cooking; It is suitable for frying, roasting and baking foods. In a research, oils were compared, it was found that peanut oil is healthier compared to canola oil, sesame, animal oil and palm oil.
Peanut oil and peanut allergy
If you are allergic to peanuts, it is natural to have doubts about the benefits of peanut oil for your body. In summary, even if you are allergic to peanuts, chemically refined peanut oil is good enough. It should be noted that peanut oil is not as allergenic to you as peanuts. Pure oil and refined oil in the traditional way are different and the said content is not true in both. However, the sensitivity to this oil may be low or not as severe as the sensitivity to peanuts. But if you are allergic to peanuts, it is better to consult your doctor before consuming its products.
Benefits of peanut oil
Is peanut oil good for everyone? Yes, the important thing is to make sure you get enough fat in your diet and know that this vegetable oil is a good source of healthy fats. You don’t have to use only peanut oil, but you can include other types of fats such as sesame oil, coconut oil, rice bran or any other healthy oil in your diet. Here it is recommended to value your health and also people who are allergic to peanuts are advised to consume only chemically refined oil.
July 18, 2018 17:46
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