shoulder stretches
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Fitness
9 Exercises to Relieve Neck and Shoulder Pain
Neck and shoulder pain sucks. I’ve been dealing with a shoulder injury for a little less than a year, so…
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Fitness
8 Upper-Body Stretches for When Your Back, Neck and Shoulders Are Sore And Painful
If you’re someone who finds themselves sitting a lot during the day (whether that be a desk job, or driving),…
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Fitness
10 Ways To Get Rid of Frozen Shoulder: Unwind Deep Tension and Restore Upper Body Mobility
Frozen shoulder, otherwise known as adhesive capsulitis is a condition whereby someone experiences ongoing shoulder stiffness and pain that lasts…
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