sleeping
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Diet & Lifestyle
Start Sleeping With Weighted Blankets and You’ll Be Surprised What Happens
Image Via Alison Curtis / Flickr If you suffer from insomnia or anxiety, you may want to start sleeping with…
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Diet & Lifestyle
The Benefits and How Long You Should Nap for Maximum Performance
Image via Andrew DaRe / Flickr Do you enjoy napping? It turns out that power naps can actually maximize performance, restore…
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Food Education
5 Sleep Inducing Fruits That Will Help You Sleep Long And Strong
In today’s stressful and busy world, sleep is a precious commodity. A mind deprived of sleep is weak, unable to…
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Diet & Lifestyle
Use These 5 Tips To Sleep Better Every Night
Sleep is really important. While falling asleep may seem like something that’s impossible when you’re still wide awake and tossing…
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Meditation
Get Your Sleep Back! Practicing Mindfulness Meditation as a Natural Form of Sleep Therapy
We all are (for the most part) fully attuned to the essential realities of this life that we are given.…
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