stress relief
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Recipes
This Kiwi Mint Smoothie Will Help Relieve Indigestion, Sinus Pressure, and Stress
If you are someone who suffers from sinus pressure and congestion, stress, or indigestion, then this kiwi mint smoothie should…
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Diet & Lifestyle
10 Amazing Health Benefits of Spending Time In Nature
I have always loved spending time in nature and although I grew up in a city I have always prioritized…
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Diet & Lifestyle
7 Benefits of Using an Acupressure Mat and Why You Need One
Acupuncture and acupressure have been used in China and India for thousands of years. But unlike these acupuncture, which involves…
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Fitness
How to Breathe While Running: The Proper Techniques
Most people take their breathing for granted, as it’s an automatic function that only gets attention when something goes wrong.…
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Recipes
Creamy Banana Kiwi Smoothie for Stress Relief & Constipation
If you’re a lover of smoothies and all things banana, then this is just the drink for you! This banana kiwi…
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Fitness
10 Yoga Poses to Reduce Stress, Tension and Promote Mental Relaxation
Yoga is one of the best stress management tools out there. It allows you to calm your mind, release built…
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Diet & Lifestyle
This Ancient Japanese Technique Kills Stress in 5 Minutes
Stress is something we all face in our daily lives. Whether we’re trying to meet a deadline, have to sit…
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