stress
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Diet & Lifestyle
Neuroscientists Discover That Listening To This One Song Reduces Anxiety by 65% [Listen]
Anxiety – the feeling of intense awfulness and fright – isn’t anything new. In fact, anxiety disorders are the most…
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Diet & Lifestyle
Common Causes of Sleeplessness (What Is Really Keeping You Up At Night?)
Headaches, irritability, fatigue and mood swings can all be symptoms of a sleepless night. You already have too much to…
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Meditation
5 Benefits of Regular Meditation
Meditation is a broad term that often refers to any practice that helps to regulate the body and mind in…
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Nutrients & Supplements
Why Magnesium is the Most Powerful Relaxation Mineral Known to Human Kind
According to a study published in The Journal of Intensive Care Medicine, being deficient in this mineral makes you twice…
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Self Improvement
18 Rules of Living By The Dalai Lama
Image via Christopher Michel / Flickr 18 rules of living by the Dalai Lama 1. Take into account that great…
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Essential Oils
Top 10 Stress-Busting Essential Oils to Relax Your Body and Mind
Stress is something we all experience. Whether it’s sitting in traffic during rush hour, or having to finish a paper…
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Health
10 Effective Ways To Finally Stop Emotional Eating
Ever experienced an urge to eat your feelings instead of process them? Then you’re just like the rest of us.…
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Happiness
3 Easy Ways We Can Forget To Be Happy
Image via Luke Detwiler / Flickr Being happy seems easy. Being happy seems like breathing, like walking, blinking—involuntary. You don’t…
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Fitness
Staying Active at Your Workplace When You’re Paid to Sit Still
I bet your desk job is great, but it is not the greatest for your health and physical fitness. These…
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Natural Therapies
How to Treat Adrenal Fatigue Naturally to Combat Hair Loss, Brittle Nails and Lack of Sleep
Adrenal sufficiency and adrenal fatigue are more widespread than you might think. With the fast-paced world we live in, constantly…
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