weight loss
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Health
10 Plant Based Foods That Boost Your Metabolism!
Want to burn fat and lose weight? These 10 plant-based foods that boost your metabolism will affect your body similarly to as…
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Health
Certified Nutritionist Reveals How She Lost 40 Pounds Eating Unlimited Fruit
Whenever I tell people what I eat in a day, or share my recipes, they often become alarmed about the…
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Food Education
9 Shocking Health Benefits of Rhubarb
Image via Simplebites.net The pinkish, large leafed stalks of the rhubarb plant are starting to gain attention, and many people…
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Health
How to Monitor Your Fitness Goals – Properly and Accurately
Work out, eat healthy, sleep a lot, drink plenty of water, think positively, avoid alcohol, avoid fast food, skip coffee…
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Juices
This Celery Juice Contains Over 20 Anti-Inflammatory Compounds and Fights Stress!
Who knew that celery was such a superfood?! This celery juice contains over 20 anti-inflammatory compounds that not only lower…
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Nutrients & Supplements
Top 11 Health Benefits of Coconut Oil
The many ways coconut oil can improve your health have been well documented, backed by more and more peer reviewed…
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Drinks
DIY Fruit Infused Water For Clearer Skin, Weight Loss, Toxin Removal And Reduced Inflammation
Fruit infused water is all the rage this season. It can generally be any combination of fruit, vegetables and herbs…
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Fitness
5 Awesome HIIT Workouts That Won’t Bore You To Death
There are many reasons why high-intensity interval training (HIIT) has become so popular over the last several years. It is…
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Natural Therapies
How to Eliminate Toxins From Fat Cells
Losing weight might not be as simple as going to the gym and eating right. Scientists have recently discovered that…
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Diet & Lifestyle
How Being Sexy Gets Easier Over Time
Have you noticed that we live in a world of shoulds? We should eat healthier, we should workout more, we…
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