weight loss
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Food Education
Top 5 Most Important Health Benefits of Cherries
Cherries are one of the most popular summer fruit, with around two million tonnes being produced worldwide every year! Thankfully,…
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Diet & Lifestyle
10 Easy Substitutes For A Healthier Diet
So you want to try a vegan diet, but you think it’s just too overwhelming to change your entire diet?…
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Diet & Lifestyle
This Is How Intermittent Fasting Speeds Weight Loss, Improves Heart Health and Extends Your Life
If you’re doing some research about weight loss solutions online, you will likely come across a method called intermittent fasting…
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Juices
Get Rid of Excess Water Weight In 3 Days with this Celery Cucumber Juice
A lot of the time we’re carrying excess water weight – whether that be from biochemical and hormonal imbalances, toxicity,…
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Desserts
Make This Raw Neapolitan “Nice Cream” with 4 Ingredients Or Less!
Instead of sugar filled ice cream, why not try this raw neapolitan nice cream? It’s called “nice cream” because it…
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Recipes
Prevent Heart Disease and Other Degenerative Diseases with this Delicious Green Smoothie
Green smoothies are an incredible way to clear your body of unwanted toxins while at the same time completely revitalizing…
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Fitness
5 Glute Exercises To Burn Fat and Eliminate Back Pain
Sitting too long can have many negative effects on the body. Aside from increasing your risk of heart disease, colon…
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Recipes
7 Healthy Snacks Every Vegan Should Know
Yes, a vegan diet can be both healthy and surprisingly delicious! When you’re planning to switch to a vegan diet,…
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Food Education
10 Foods You Thought Were Healthy, But Aren’t
You have been eating foods you thought were healthy, but are they really all that good for you? Perhaps you have…
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