Fatty liver is a progressive disease that can lead to liver failure if not diagnosed and controlled in time. Fatty liver disease is not very old and has a long history, and various factors such as improper nutrition, inactivity, and excess weight lead to the development of this dangerous disease. This silent disease, which is usually a symptom…
Fatty liver is a progressive disease that can lead to liver failure if not diagnosed and controlled in time.
Fatty liver disease is not very old and has a long history, and various factors such as improper nutrition, inactivity, and excess weight lead to the development of this dangerous disease.
This silent disease, which usually has no specific symptoms, is progressive and dangerous if not diagnosed on time and can lead to liver cirrhosis and failure of this organ.
How does fatty liver occur?
Iraj Khosroniya, a specialist in liver and digestion, said about the causes of people suffering from fatty liver: one of the most important factors of suffering from fatty liver in different people is improper diet, overeating, obesity, diabetes, pregnancy, inactivity, and the use of drugs and antibiotics. It is a long time that causes the accumulation of fat in the liver tissue and eventually causes people to suffer from fatty liver.
He added: Usually, fatty liver does not have any special symptoms until the liver fails and cirrhosis, and this disease can only be diagnosed with ultrasound.
Age of patients with fatty liver
This specialist in liver and digestion said about the age of people who get this disease: People of any age can get this disease, but usually this disease is more common in people over 50 years old.
Fatty liver treatment methods
Khosronia said about the treatment methods of this disease: Usually fatty liver does not have a definite cure, but by improving the lifestyle, losing weight, following a diet, exercising regularly, and taking medicines prescribed by the doctor that increase the metabolism of the liver, it can be cured. A very large amount controlled the disease.
Nutritional recommendations to control and prevent fatty liver
Hossein Imani, a nutritionist, about the nutritional tips for controlling and preventing fatty liver, stated: We have two types of fatty liver, alcoholic and non-alcoholic, and the alcoholic type is more common in western countries due to high alcohol consumption, but in our country, where the consumption of alcoholic beverages It is not common, we mostly face non-alcoholic fatty liver.
Reduce your weight
This nutritionist said: The most important measure in the prevention and treatment of non-alcoholic fatty liver disease is proper weight loss, under the supervision of a specialist doctor, and it should be noted that this weight loss should be slow and over time, for example, 2 to 4 kg per month because Rapid weight loss may aggravate this disease.
Eat plenty of fruits and vegetables
Imani stated: Another point that should be taken into account in the treatment of fatty liver is the consumption of fruits and vegetables in large quantities, because fibrous foods reduce the absorption of fat from food, followed by weight loss and accumulation of fat in the liver. Let’s see the liver.
Avoid consuming sugary foods
He said: These patients should limit the consumption of simple sugars such as sugar, sugar, and jam and eliminate them if possible because the high consumption of such simple sugars increases the level of triglycerides and ultimately leads to fatty liver.
Replace whole grains with plain breads
This nutritionist said: Patients suffering from fatty liver should replace the consumption of whole grains and complex carbohydrates, such as whole grain breads, oat bread, oats, and whole grains in general, instead of breads made from white flour.
Stating that regular exercise causes fat tissue to dissolve, Imani added: An important point for people with fatty liver is regular daily walking for 20 to 30 minutes a day and with moderate intensity, as well as aerobic sports such as swimming and cycling. Recommended for these people.
Eliminate saturated fats from your diet
This nutritionist emphasized: People with fatty liver should avoid consuming saturated oils such as solid oils, hydrogenated liquid oils or palm oil, which increase cholesterol levels and aggravate fatty liver, and should avoid using useful oils containing unsaturated fatty acids such as olive oil. Use olive, wheat germ oil or liquid vegetable oils that contain good antioxidants and vitamins.
I have to say; Although fatty liver disease is dangerous in advanced stages and even leads to liver failure and destruction, but with proper nutrition and sufficient exercise, improving lifestyle and correcting bad daily habits, such as overeating and inactivity, this disease can be controlled and cured. It prevented its occurrence.
Source: Journalists Club
November 7, 1395 22:27
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