Golden codes in diet and cancer – part 1
Fats include oil, butter, and margarine, as well as fat found in meat, fish, and nuts. Remember that sweets, biscuits, cakes and ready meals also contain fat, but you don’t know about it.
A look at 45 studies conducted in this field shows that women who consume more fat in their diet are more prone to breast cancer. EPIC found that women who consumed the highest amounts of saturated fat had twice the risk of developing this cancer compared to those who consumed the lowest amount of saturated fat.
Foods high in saturated fat include:
- Fatty cuts of meat
- Meat products including sausages and dumplings
- Butter, lard and lard
- Cheese, especially hard cheeses
- Cream, sour cream and ice cream
- Ready snacks and chocolate products
- Biscuits, cakes and sweets
According to the available evidence, it seems that saturated fat plays a role in increasing the risk of breast cancer. But probably what causes breast cancer is a combination of saturated fat and other factors.
Breast cancer and sugar and carbohydrates
There is no reliable evidence showing a direct link between sugar and carbohydrates and breast cancer, but a large study of Chinese women in the United States in 2009 reported that in women under 50, a high-carbohydrate diet increased the risk of developing breast cancer. increases the effector to some extent. EPIC studies show that high-carbohydrate diets increase the risk of a type of breast cancer called estrogen receptor-negative breast cancer.[3] increases.
Consuming too much sugar causes weight gain. We know that postmenopausal obesity increases the risk of cancer.
Dairy products and breast cancer
The effect of dairy products on the risk of breast cancer has been studied. Recently, some research has shown that the chances of developing breast cancer are lower in women who consume large amounts of dairy products, but more studies are needed to be sure of this. Dairy products are rich in calcium, and research shows that breast cancer is less common among women who consume a lot of calcium or have high levels of calcium in their blood.
Source-http://iranpink.com
June 26, 1393 09:23
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