Diets that have the opposite result
There are many people who are overweight and looking for a solution to lose weight, many of them try to use their own diets, which are often incorrect and even harmful for the person.
Many obese and overweight people are always looking for activities or foods that will make them slim…
Unaware that no one can lose weight by eating too much, and wrong diets can cause side effects such as hollowing under the eyes, thinning of the face, increased blood fat, decreased subcutaneous water, nervousness, etc. Meanwhile, if we avoid consuming very sweet and high-energy foods for only 10 days, the body will gradually get used to this state, and while losing weight, it will also help to maintain our health. In the meantime, there are also false diets and false beliefs, which we will mention 8 of below:
Celery treatment
Among the general public, it is customary to consume vegetable juice, especially celery, parsley or dill juice, to lose weight, but vegetable juice does not cause weight loss, and only because of its high fiber and water content, it reduces the absorption of some fats and causes They also expel some water, which gives a person a pleasant feeling and makes him think that he has lost weight! Daily consumption of celery juice is not recommended at all because celery is one of the vegetables that has a lot of oxalate and the accumulation of oxalate in the body, especially in people who have bladder and kidney stones, can cause the formation or enlargement of oxalate stones. to be On the other hand, high intake of oxalate causes the loss of divalent elements such as calcium, zinc, phosphorus, iron, manganese, magnesium, etc., which are essential for the body and their deficiency can be dangerous.
Therapeutic Exercies
For example, if a person receives 2,000 kilocalories of energy per day (in the required amount) and believes that he is overweight, instead of reducing the amount of energy received, he just walks. Raise it and add exercise to your daily schedule, you won’t lose weight. Our body is like a container that receives energy from one side and consumes it from the other side, so if the energy intake and consumption are equal, the weight remains constant, otherwise there is a possibility of obesity or thinness. In other words, we cannot eat whatever we want and do not exercise alongside it and wait for weight loss, but our intake and consumption of energy must be adjusted.
Hydrotherapy
Water intake alone does not cause energy loss. In cases where people drink a lot of water, they feel full in the stomach and to some extent the amount of food intake in each meal is reduced. If high water consumption is accompanied by low energy intake, it can reduce a person’s weight, but in most cases this does not happen. Many people think that drinking a lot of water before meals will cause weight loss, but this thinking is not true. Although water fills the stomach and the feeling of fullness makes one not eat a lot of food, nutrition science does not confirm this because consuming a lot of water dilutes the enzymes that digest macromolecules in the body, and in the long run it becomes a problem. It will be blessed, so it is better to drink enough water to quench thirst. According to scientific books, we should drink 8 glasses of water a day, but we don’t really need to consume this amount of water because there is interstitial water in the foods we consume daily, which will meet our body’s need for water.
Removal therapy
This is the worst thing a person can do. Nutritionists recommend that the meals during the weight loss diet be larger and smaller in size. Main meals should not be omitted in any way and snacks can be reduced only in exceptional cases. We should not forget that when we eat, some energy is consumed, which is the cause of weight loss.
Biscuit therapy
Although whole grain biscuits have fiber, they can be fattening if consumed in large quantities due to the presence of oil and sugar. If a person has been eating regular biscuits and now replaces them with wholemeal biscuits, his energy intake will decrease, but if a person has not eaten biscuits before, but now starts consuming wholemeal biscuits, he will not lose weight.
6. Pickle therapy: remember that pickles increase energy intake and appetite. Grapes, grape juice and vinegar have energy and are fattening. Even though lavash and plums are considered pickles, they still have energy and are not slimming. Of course, it is not bad to keep one thing in mind; If a person has a sweet taste and tries to control this habit and go for pickles, he will diet more easily and lose weight in the long term due to giving up the bad habit of eating too many sweets.
7. Olive therapy: Olive oil is a good oil and if it replaces other consumed oils, the condition of blood fat will improve, but in the end, the amount of energy of this oil is no different from other oils and its excess will be fattening.
8. Pill therapy: It is true that eating these pills will make you lose weight, but after losing weight, you will not be healthy. Some doctors recommend metformin pills for weight loss, but don’t forget that the mechanism of this pill, which increases fat burning in the body, is not suitable for healthy non-diabetic people and can be complicated. These pills disrupt the metabolic balance of the body and cause long-term metabolic complications. Unnecessary use of thyroid pills also has many side effects and is not recommended in any way.
April 18, 2013 12:55 PM
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