Are you familiar with the disease of ice cream headache?
What is ice cream headache disease? When does a person get this headache? Do you know the ways to treat it? Have you ever experienced sudden pains?
1. FatThe accumulatesTheslow
someTheThey believe that drinking large amounts of cold water stimulates the body’s metabolism and increases calorie burningTheYesThebut you should know that this is not always true. Beverage consumptionTheNot very cool during or immediately after eatingTheIt does not only help to lose weightTheslow, but causes the fat to hardenThein the digestive systemTheto be In these conditions fat digestionTheThey are not doing wellTheand fat accumulates in the bodyTheto be
2. It aggravates constipationTheslow
Although drinking fluids during the day is a possibility constipation reducesThebut consumption of cold liquids causes or aggravates constipationTheto be One of the causes of this problem is the contraction of the internal mucosa of the digestive system after drinking cold liquids. This contraction allows food to pass through the tubeTheDigestive problems are difficultTheslow
3. It disrupts water supplyTheslow
Using very cold liquids delays the hydration process in the bodyThethrow In order to use liquids, the body must first bring them to their natural temperature. This also causes a delay in water supply to the cellTheYesTheto be Of course, there is an exception in this field, and it is about endurance runners. Although the consumption of very cold liquids is not recommended for athletesThebut runnersTheThey can keep moisture for a long time by drinking cool waterTheTo keep more in your body.
4. Disrupts digestionTheslow
Liquid and food consumptionTheIt’s coldTheIt can cause abdominal pain, stomach reflux and nausea. As it isTheYou know that cold has anti-inflammatory properties. As a result, it constricts the blood vessels and also the inner layer of the stomachTheslow In these conditions, food digestion is not done wellTheand bad symptomsTheIt creates digestionTheto be
5. It wastes energyTheto give
Although the consumption of cool and edible waterTheShort cold onesTheTime creates freshness and vitalityThebut repeating this habit in the long run reduces the body’s energyTheto give The reason is that the body must devote part of its energy to heating the consumed liquids. Drinking cool water is even betterThecan by creating the phenomenonTheA thing called “dumping” causes weaknessTheIt becomes a severe condition in people.
6. Vitamin absorptionTheIt reducesTheslow
The normal body temperature is between 34 and 37 degrees Celsius, while the drinking temperature isTheIce cream is between zero and 2 degrees Celsius. Spending energy by the body to regulate the temperature of this foodThecauses lack of energy needed for digestion and absorption of nutrientsTheto be Vascular contraction of the gastrointestinal tract due to contact with very cold foods is another factor for nutrient absorption disorders.
7. Reduces heart rateTheto give
One of the most important nerves in the body, called the “vagus” nerve, passes through the back of the throatTheslow and continues from the neck to the abdomen and innervates all the internal organs of the chest and abdomen to the colonThegiveTheslow This nerve can be stimulated for any reasonTheIt can cause malfunction. When you swallow a very cold drink or foodTheGive it, this nerve is stimulatedTheand will decrease the heart rate because the vagus nerve is an important part TheIt is part of the autonomic nervous system and controls involuntary movements of the bodyThehas control This nerve is also responsible for lowering the heart rate, as a result, any factor that stimulates it causes the heart rate to decrease.Theto be
8. It increases the possibility of infectionTheslow
As exposure to cold winter air causes runny nose and sinus blockageTheYesThebe, consumption of cold water and foodTheThe cool ones are also the same pictureTheIt follows the action. In these conditions, the body secretes protective mucusTheIncreases air qualityTheto help warm the mucus by creating moisture. When from foodTheIt is used very coldTheThese extra secretions cause airway obstruction and breathing problemsThebecome This condition also makes the person susceptible to infectionTheMy throatTheslow
9. It thickens the bloodTheslow
with foodTheVery cold blood vessels constrictThebecome In this case, blood flow slows downTheand the blood becomes more concentratedTheslow Therefore, the heart should increase its performance Theto keep the blood flow normal. In addition, increasing the concentration of blood, the body against the growth of bacteriaTheand suffering from various infectionsTheIt is prone toTheslow Also, in this case, the blood easily reaches the extremities of the body, such as the fingerThenotThereach and cause a feeling of sleepTheLoss in hands and feet and decrease in nail transparencyTheYesTheto be Blood concentration and vasoconstrictionTheIt can also lead to swelling and bruising of the legs because there is no blood in these conditionsTheIt can easily return to the heart.
10. It weakens securityTheslow
Drinking cold water and cold liquids after meals causes excess mucus production in the bodyTheto be In this case, the function of the immune system decreasesTheslow As a result, the person is more susceptible to various infectionsTheand diseaseThesuch as He is susceptible to coldsTheto be It is also possible to take oral medications with cool liquidsTheIt can disrupt the absorption of drugs because cold delays the absorption of drugsTheto be
food consumptionTheand drinksTheIce colds cause shock by causing a sudden change in body temperatureThebe and in the long runTheThe term of the fieldThecause of diseaseTheIt will be chronicThebecame. One finger is enough to know the proper body temperatureThePut yours in your mouth and hold for a few seconds. foodTheConsumablesTheIt is better for them to be as warm as this.
Headaches caused by ice cream
any short, stabbing and sharp pain in the head area that occurs when eating, drinking and inhaling foodTheWhen it is very cold, it is known as “ice cream headache”.Theto be You may have heard the term “brain freeze” by now. This condition is usually followed by fast food consumptionTheFrostbite or sudden contact of the head with water or cold airTheFortunately, the stimulation headache resulting from brain freeze is very short and does not need treatment. This headache starts with eating very cold foodTheand reaches its peak within 20 to 60 secondsTheIt arrives, but usually it doesn’t last more than five minutesThestayed Ice cream headache can happen to anyone, but those who have a history of migraine suffer more from this headache.Thebecome Researchers still do not know the mechanism and the main cause of this pain, but it is possibleThegive Headache ice cream toTheIt causes temporary changes in blood flow in the body’s nervous systemTheto be with foodTheCold blood vessels narrow and contractTheto prevent the heat from escaping from the body, but after adjusting the body temperature, it expands againTheto increase blood flow. This is the caseTheIt can lead to sudden and severe pain in the head area. To prevent ice cream headache Try to eatTheCool things slowlyTheConsume more.
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