Sex

Testosterone deficiency and its causes

Testosterone deficiency in men has many behavioral symptoms. Men who have this complication in their body have many mental problems. We want to know what causes low testosterone levels in the body. What are the medical treatment recommendations in this regard?

Lack of ambition, weak sexual desire and lack of energy are not interesting. These are common signs of low testosterone levels. It is very important to find the root cause of your hormonal imbalance and change your lifestyle to get back on track. We all have the right to have self-confidence and to do our work with passion and energy.

I remember a time when I was anxious to speak in front of a crowd and I had the confidence to take risks. As a man, I never felt the masculine energy to help me do such things.

I did not know where this lack of enthusiasm came from, but thoughts kept running through my mind. Maybe I’m going in the wrong direction because I have no desire. I changed the fields in which I worked, but this reluctance remained. What I did not know was: Testosterone deficiency is becoming more common in societies – with inactivity, laziness, and large screens blaming people.
Have you ever suspected low testosterone?

Clear research: People who have high testosterone and healthier hormonal profile are those who take more risks and are more successful in getting what they want out of life. Common treatments for low testosterone include medications (gels or pills) that affect your body’s normal production of the hormone, so your main strategy should be to find the root cause and resolve it naturally.

Here are four things to consider when it comes to testosterone deficiency. Identifying these and working on improving them can help treat hormonal weakness.

1- Excess body fat

Excess adipose tissue due to inactivity and malnutrition increases aromatase. Aromatase has the power to take your free testosterone (bio testosterone) and convert it to estrogen. When estrogen goes up, testosterone goes down, so it is important to keep your body fat at a healthy level. Low body fat means high testosterone, more sexual desire and energy, and ultimately more desire.

The percentage of good body fat for men is from 8 to 19 percent and for women it is 21 to 33 percent. With this percentage of fat, you are neither too thin nor overweight.

2- Experiment with intermittent fasting

Fasting is becoming more common and well-known in the health industry. Fasting can support detoxification and increase concentration and productivity. There is also ample evidence that fasting can increase testosterone.

Long-term fasting increases stress and makes you think more about food and makes it harder to live a normal life. Short-term fasting has been shown to greatly increase testosterone levels. When I say short, I mean 14 to 16 hours without food, which is actually perfectly normal for our body. Early humans usually spent a very long time without food, so humans did not have a problem with this from the beginning. It’s a simple habit that you can start whenever you want. Just eat one meal first (like breakfast) and then do not eat for 14 to 16 hours.

Take low testosterone levels seriously.

People who are anxious most of the time suffer from very high levels of cortisol. It is well known that high levels of stress are directly related to low levels of testosterone. So what can you do for her? Concentration, meditation, long walks, hot baths and eating delicious food are ways you can enjoy life and relax. Reduce your worries and anxieties to lower your cortisol levels and you will see your testosterone levels rise.

Lack of ambition, weak sexual desire and lack of energy are not interesting. These are common signs of low testosterone levels. It is very important to find the root cause of your hormonal imbalance and change your lifestyle to get back on track. We all have the right to have self-confidence and to do our work with passion and energy.

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