What are the health benefits of green beans? What vitamins are in this vegetable? Green beans contain a variety of minerals and antioxidants. Most people consume it for better heart health. In this article, you will learn about 10 benefits of green beans.
Easily available in most stores. Its dietary content includes fiber, vitamins, minerals, and a small amount of carbohydrates. It also contains protein, calcium, dietary fiber, iron and several other essential nutrients. The antioxidant content of green beans is amazing and even has cardiovascular benefits. Green beans are also a rich source of omega-3 fats. The carotenoid and flavonoid content of green beans has anti-inflammatory benefits.
Here are the 10 best benefits of green beans.
1. Benefits of Vitamin K
Vitamin K plays a prominent role in blood clotting and wound healing. It also maintains bone strength in old age.
۲. Benefits of Vitamin C
Vitamin C is an excellent source of antioxidants, which are very good at scavenging free radicals. Reactions of these free radicals lead to by-products and processes that may be carcinogenic. The antioxidants in green beans are extremely good for the body.
3. Low in calories
Fresh green beans are very low in calories. That’s why people who care about their calorie intake should not worry and can eat a lot of it. Green beans also contain small amounts of sodium, saturated fat, and cholesterol.
4. It is rich in fiber
Green beans are a rich source of dietary fiber. Dietary fiber has many health benefits. Fiber is prescribed for those who suffer from digestive problems. Green bean fiber content helps prevent and treat constipation, hemorrhoids, diverticulosis. The high fiber content of green beans helps control cholesterol and sugar levels in the body.
5. Folate
Green beans are also a rich source of folate, which is useful for cell division and DNA synthesis. Folate-rich foods are good for women during the pre-pregnancy and pregnancy periods.
6. Prevents infection
A number of vitamins, such as niacin and thiamine, found in green beans, are a good source of nutrients that prevent many infections in the body.
7. Maintains cell and body fluids
The potassium content in green beans helps the body better maintain cell production and fluid flow in the body.
8. Controls cardiovascular disease and blood pressure
The potassium content of green beans is also useful for controlling blood pressure and other heart diseases.
9. Effects of Vitamin A.
Vitamin A in green beans is useful for providing antioxidants as well as producing compounds that prevent the aging process.
10. Impact of manganese
The manganese content in green beans is useful for inhibiting the free radical reaction because it is a common antioxidant. This usually helps keep you fit and healthy.
About 100 grams of green beans contain 31 kcal of energy, 7.13 grams of carbohydrates, 1.82 grams of protein, 0.34 grams of fat and 3.4 grams of fiber. Other nutrients such as calcium – 37 mg, iron – 1.04 mg, magnesium – 25 mg, and manganese – 0.214 mg are present in green beans. It contains 6 mg and 209 mg of sodium and potassium, respectively. Other nutrients include 38 mg of phosphorus, 0.24 mg of zinc, 14.4 mg of vitamin K and 16.3 mg of vitamin C.
It is best to include green beans in your diet to get the most nutrients. The best way to eat green beans is as a balsamic green bean salad. It is also available as a pickle.
Source: Health News
