Medical tips for quick treatment of colds
As the season changes and the weather gets colder, colds are seen in many people. In order to deal with this disease, you must follow a series of important points so that you can cure this disease quickly. In order not to prolong the course of this disease and to cure it faster, you can take advantage of enough sleep, chicken soup, avoiding alcohol and coffee, yogurt and various spices.
Although the cold is not a direct factor in the occurrence of a cold, it makes you susceptible to illness. Factors such as fatigue, anxiety and mental stress, nose and throat allergies are also factors that contribute to the occurrence of colds.
According to readersdigest, the complete treatment of a cold usually takes about 5 days, but if we change our diet and lifestyle, we can speed up the healing process of this viral disease:
Get enough sleep: When you sleep or rest, you are actually allowing your body to use all its energy to fight the cold. Sleeping and resting will increase the function of your immune system and use all its ability to fight the cold virus. Therefore, sleep at least 8 hours a night and, in addition, make sure to take a few short naps during the day.
Do not drink coffee: Avoid drinks such as coffee and strong black tea. Because these drinks dehydrate your body instead of rehydrating your body. Instead, drinking plenty of water will help your body flush out toxins and waste faster and keep your blood and cells working properly.
Eat chicken soup: This type of soup contains a substance called cysteine, which can help improve mucus and throat congestion. Also, eating it can reduce lung inflammation.
Don’t forget yogurt: Yogurt, as well as other dairy products, are rich in zinc, which helps to improve the functioning of the body’s defense system.
Add citrus fruits and berries to your diet: Know that vitamin C does not prevent colds, but eating fruits that are rich in this vitamin will help you recover as quickly as possible. Also, these fruits have some anti-allergic properties that help reduce respiratory discomfort.
Use spices: Garlic, turmeric, hot pepper and other flavoring spices can lead to the opening of respiratory and sinus passages.
Eat red meat and seafood: Choose these foods for their protein content and remember that they are rich sources of zinc.
Do not drink alcohol: When you have a cold, it is better to fight the disease by drinking plenty of fluids. But drinking alcohol only worsens the condition and dilates the small vessels. This leads to congestion in the sinuses and reduces the body’s ability to fight infection.
The sound of health
October 6, 2016 14:55
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