The best advice for men to be fertile

For people who are infertile and especially men, we have a series of suitable suggestions and recommendations that will make them successful in pregnancy!

Dietary changes help increase male fertility and can increase a woman’s chances of getting pregnant. Nutrition has a direct effect on sperm ability. Research shows that eating an unhealthy diet and drinking alcohol can lower sperm quality and quantity and make fertility more difficult. Because men, like women, have fertility problems, a healthy diet can increase your chances of having children. Statistics show that about a third of fertility problems go back to the dead. It is not yet known whether drinking coffee will help or harm your fertility. It is best not to drink more than two cups a day to be sure. With modern methods of infertility treatment in the laboratory, today almost all couples have the chance to enjoy the blessings of having children.

Which nutrients are more important?
Your diet should be balanced, varied and nutritious enough to increase fertility in men. According to the Reproductive Medicine Association, research shows that a healthy diet high in fish, vegetables and whole grains can help sperm become more active. On the other hand, a diet high in trans fats may reduce sperm count in semen.

Some useful tips for future fathers
Eating foods rich in vitamin C and other antioxidants can help prevent sperm defects and high motility (movement). Each 225 ml of orange juice contains about 124 mg of vitamin C, you should get at least 90 mg of vitamin C a day. If you are a smoker, you should get at least 125 mg of vitamin C a day from food.

Get enough zinc
Zinc deficiency due to the formation of sperm masses can exacerbate infertility. There are many sources for zinc; You need to get 11 mg of zinc daily. These sources include: oysters (16 mg zinc per 6 small oysters), lean beef fillet (4.8 mg per 110 g), cooked beans (3.5 mg per 1 cup) and chicken (2.38 mg per Per 110 g).

Folic acid fuel
Studies show that men with low levels of vitamin B have difficulty producing healthy sperm; Women also need this vitamin to reduce the risk of neural tube defects at birth. You may be able to get at least 400 micrograms of fortified breakfast cereals, vegetables, legumes, and orange juice a day, but taking folic acid or a multivitamin is also safe for extra reassurance.

Studies show that drinking alcohol can lower testosterone levels and sperm counts and increase the number of abnormal sperm in ejaculation.

Multivitamin tablets
Multivitamin pills can never be a substitute for a healthy diet, but multivitamins can help you make sure you are getting the nutrients you need.
Increasing the chances of fertility with nutrition in women is just as important as in men. Infertility does not mean that you can not have children; Male fertility and female fertility depend on various factors that can help increase male and female fertility by changing the situation. You can find more information about this in the Reproductive Nutrition section.

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