If you are not able to control your appetite, we suggest that you familiarize yourself with nutritional methods to control your appetite. You can get help from food sources such as vegetables, tomatoes, salads, water and liquids, and eggs or boiled potatoes if you want to relieve the feeling. If you are hungry, it is not bad to get acquainted with appetite control tricks.
- Raw vegetables
Due to having fiber and the need to chew a lot, it causes the stomach wall to stretch and as a result, reduces appetite and creates a feeling of satiety sooner.
- Chew a piece of bread before starting the meal
If you take the time to eat a slice of bread calmly before sitting at the table or as soon as you sit at the table, and chew that slice well, with every bite you eat, your brain controls the “carbohydrate” information ( Receives the same bread). And activates the data recording process. This will increase your carbohydrate intake and reduce your appetite. This way you will be less hungry and as a result you will eat less.
Tomato juice as well as the tomato itself
Concentrated tomato juice can easily fill your empty stomach and thus significantly reduce your appetite.
- Drink water before eating
Drinking water faster makes you feel full.
- Vegetables as an appetizer
Vegetables are very low in sugar, low in fat, high in fiber and very low in calories. They also significantly reduce appetite.
Vegetables include: vegetables, lettuce, cucumber, tomato, cabbage, hooch and…
In the meantime, do not go only to salads and dishes that are prepared from vegetables but contain a lot of sauce. Sure, these salads will reduce your appetite, but they are so fatty that you will not benefit from eating them.
- Boiled apples or eggs
Instead of falling into the dangerous trap of eating a piece of chocolate or very greasy biscuits, quench your hunger with an apple or a boiled egg.
Both of them take up a lot of space in your stomach and soothe your hunger for a good amount of time. It is often not easy to find an appetite suppressant in the morning or afternoon. But you can easily prepare boiled apples and eggs.