Although arthrosis or arthritis, which means joint inflammation, cannot be treated with food, you can reduce joint pain to some extent by using certain foods, so we enlisted the help of nutritionists to share with you what should be included in an ideal arthritis diet. According to Health, there is a list of foods that people with arthritis should include in their diet, so use this list as a starting point.
Broccoli
Sometimes the best foods for arthritis are the most unassuming. Broccoli is notable for its nutritional compounds of vitamins C and K, as well as sulforaphane. According to the Arthritis Foundation, scientists believe that sulforaphane may slow the onset and progression of arthritis symptoms. Broccoli’s extra point goes to its calcium, which can help strengthen weak bones.
cherry
The chemicals and antioxidants found in colorful fruits and vegetables have both been linked to reduced inflammation and disease risk, especially cherries, which are among the most important options due to their abundance of anthocyanins (a flavonoid that gives plant foods their red or purple color) and other antioxidants. Remember, the Arthritis Foundation says that the redder the fruit, the more antioxidants it has in most cases.
Matcha tea
All green teas contain powerful antioxidants, and limited animal studies point to the fact that the compounds in their leaves may reduce the severity of rheumatoid arthritis. Matcha tea also offers plenty of antioxidants to fight cellular damage, which may be especially helpful in reducing arthritis symptoms. If you think it is a little bitter as a stand-alone powder and mixed with water, try it with one of the Test Kitchen approved recipes with matcha.
Omega 3 fats
According to the Arthritis Foundation, consuming omega-3 fish every week may not only protect your heart but also reduce inflammation. Foods rich in omega-3 fatty acids, specifically regular consumption of fatty fish such as salmon, herring, sardines, anchovies, or mackerel, may improve arthritis symptoms.
Turmeric
Turmeric is one of the best spices in any kitchen, which is why this popular, sunny-colored ingredient is used in many recipes, and many health benefits are found in every teaspoon. When you combine curcumin, a chemical compound found in turmeric, with a healthy fat and black pepper, you’re likely to experience less inflammatory arthritis pain.
While a comprehensive approach to treating arthritis is essential, you can use strategies to experience less pain in this disease. If you’re looking for an ideal arthritis diet plan, consider balanced diets like the Mediterranean diet, which studies have proven beneficial.
Translator: Goddess Zarei
30 November 2019 23:17
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