Solutions to have a continuous diet
Solution: Pay close attention to the risks and complete and implement perceptual strategies to fine-tune your attitudes. The following 5 tricks can keep you from giving up in real life so that you can succeed in losing weight wisely and tolerably.
Maybe your body is rebellious
A hard and very intense diet can cause mood swings, headaches, physical and mental fatigue, moodiness, digestive disorders and confusion. So that some of my clients felt isolated and others thought they were zombies. No one likes to experience these feelings, and the truth is that changing your diet to a better routine should leave you feeling energized, light, alert, and refreshed.
How to change
Re-examine your background and make a promise to yourself not to repeat the mistakes of the past. You know your body better than anyone else, that is, you know exactly what has upset you in the past. Many people say that snacking more, increasing the number of meals, or adding some fruit to the diet is problematic, but when you’re honest with your body, eating too much to lose weight may seem a little irrational. Yes, you should eat less to lose weight, but cutting back on your body’s basic needs can put your metabolism and health at risk. That’s why you can get strong signals to stop it. For success, adopt a golden approach that is neither too little nor too much, but just enough.
Do you always feel hungry?
Feeling hungry 5 minutes or even an hour after eating does not necessarily lead to weight loss. In fact, in general, chronic hunger indicates that your diet is unbalanced and insufficient and can cause your body’s energy to be depleted and your body’s resistance to weight loss.
How to fix it
Losing weight and size without enduring extreme hunger means eating healthy foods that fill you up quickly and keep you full for a longer time. This group includes foods rich in protein such as organic eggs, poultry, fish, beans and lentils, fiber such as fruits, vegetables, whole wheat, beans and lentils and good fats such as avocados, nuts, seeds and oil. They are completely pure olive and coconut oil. A 350-calorie meal that includes bean soup, a quarter of an avocado, and 2 cups of grilled asparagus will leave you feeling fuller than a 350-calorie frozen diet dinner. Another smart strategy is to choose foods and snacks that you can eat in larger quantities without adding extra calories, such as flavored water with fresh fruits or vegetables, starchy foods such as fried Popcorn and roasted whole wheat. Half a cup of organic corn has 15 grams of carbohydrates, approximately equivalent to 3 cups of organic popcorn, and half a cup of brown rice has about 22 grams of carbohydrates, which is approximately 8 times more than half a cup of roasted brown rice.
Desire to eat
I often ask my clients to list foods they crave or can’t give up easily. This is a critical issue because long-term weight control is a lifelong commitment. Not finding a way to prevent overeating and overindulgence is the main reason for the rise and fall of people. Trying to be perfect week after week often leads to feelings of deprivation, resentment, even anger or depression, and to extreme overeating or dieting.
How to fix
Clear your mind of all or nothing. With this mindset, inciting thoughts in dieting such as “Well now that I’ve beaten it I can give it up!” which keeps you in that position, arises. If you’re worried about it happening again, allow yourself to be happy in ways that reduce the chances of overeating. For example, eat dessert at a restaurant once a week or buy a piece of cake from a bakery instead of buying a package of cookies or cake to take home. Also, eat nutrient-dense foods that are great for weight loss and make you feel happier, such as almond butter, avocado, and dark chocolate. Having the patience to savor foods is a recipe for disaster. .
Do you have social pressure?
So many clients tell me that when they decide to cut back on food or drink to stay healthier, their friends and family tell them you don’t need to lose weight and you’re in good shape and they respond. give Many people report that they feel guilty or tempted when they try to avoid food, which is confirmed by studies. New research has shown that those who go out with friends are more likely to allow themselves to overeat than when they go out with strangers.
How to change
Break the habit of eating for fun. Don’t confuse social planning and being together and having fun with eating out and overeating. Instead of going to the cinema and eating popcorn and chocolate, play in the park. Dance so you can get more H2O throughout the evening with these moves. If you still go back to the previous procedure, firmly and firmly repeat your important goals and ask for support. For example, think that eating better will help you sleep well, your efficiency at work will increase, your heartburn will disappear, you will show more resistance to your migraines and…