The best vitamins and foods to relieve fatigue
To have a healthy and healthy body, you must follow a complete and balanced diet. This diet should be such that it provides all the nutrients and vitamins your body needs. If you have difficulty getting out of bed in the morning or are constantly tired and want to rest and sleep, you probably Chronic fatigue You suffer that this Fatigue It is due to the lack of vitamins in your body.
Anemia is a condition in which the amount of iron in a person’s blood is reduced. Because blood to create Red blood cells, Which carry and transport oxygen in the body, is very necessary, these conditions (anemia) lead to lack of oxygen and eventually lack of energy (especially aerobic energy). As a result, increasing iron intake gives you more oxygen and ultimately more energy.
Zinc is one of the most useful mineral resources for Refreshment It is human and its consumption causes a significant reduction Fatigue Becomes. Using zinc increases the strength of the body’s muscles, which in turn reduces the amount Fatigue Man helps a lot. At the same time, zinc is beneficial for many enzymes involved in food breakdown and chemical reactions.
Consumption of zinc with magnesium improves the production of testosterone. This male hormone is involved in strength, energy, sexual desire and many other issues.
Calcium not only strengthens bones, but is also very effective in strengthening ligaments and ligaments in the body, and as a result, consuming them will make your muscle and muscle contraction and expansion easier and stronger. This also applies to Reduce the feeling of tiredness Which is often the reason Muscle fatigue Is effective.
Magnesium to produce ATP from Glucose It is very necessary in the body. ATP is actually a source of energy storage in our body and without it we would not even have energy for our normal and daily activities.
Calcium not only strengthens bones, but also strengthens the ligaments and ligaments of the body, and as a result, consuming them will make your muscle and muscle contraction and expansion easier and stronger. This also reduces feeling exhausted Which is often the reason Muscle fatigue Is effective. In addition to all of the above, calcium also helps reduce stress, which is one of the main causes of fatigue and burnout.
As you can see, vitamins and minerals are effective in increasing your energy in many ways and often feeling exhausted And lethargy is caused primarily by a lack of these vitamins and minerals. Because these substances are very useful and necessary for your body, you need to make sure that these substances reach your body enough, especially if you are often tired and lethargic.
With vitamin B12 with fatigue Deal with; Food sources rich in vitamin B12 include dairy and meat. B-complex vitamins often contain B12. Most researchers recommend intramuscular injections twice a week to make B12 more effective. In addition to improving a person’s mood and creating energy for the health of tired people, this method is also useful.
Activate white blood cells by taking vitamin A; Like vitamin C, vitamin A helps the body produce white blood cells. This vitamin also plays an important role in bone strength and health. Taking the right amount of vitamins regulates and proliferates cells. If fatigue Due to the attack of free radicals on the body’s immune system, this vitamin helps you fight infection and improve the body’s energy levels.
B-complex vitamins (B1, B6, and B12) are the most important vitamins in this group, because a deficiency of these three vitamins causes a feeling FatigueDepression, loss of muscle mass and loss of appetite. Sarcopenia is a disorder characterized by weakness and muscle wasting.
Improve your mood with vitamin C; Vitamin C helps the body make collagen, blood vessels and jaundice. As an antioxidant, it protects the body against free radicals. Vitamin C activates the production of white blood cells, the body to fight Viruses and bacteria that cause fatigue Is, prepares.
It absorbs vitamins Calcium Adjusts the body, helps maintain strong bones and increases the movement of your muscles. It also strengthens the immune system and reduces inflammation and Fatigue Becomes.
To absorb vitamin D, you should eat more foods such as tuna, salmon and fatty fish. Of course, one of the cheapest and best ways to absorb vitamin D is to stand up to direct sunlight because sunlight is one of the richest sources of vitamin D.
Vitamin D deficiency leads to weak muscles and bones, as well as insufficient sleep and Fatigue During the day.