Hundreds of millions of people have a condition with chronic pain. Maybe you are one of these people. While it may last for weeks, months or even years, it may be due to arthritis, migraines, fibromyalgia or other things that can cause life-changing pain. Pain intensity (mild, moderate, or severe) is usually helpful in treating pain.
What causes pain?
The results of pain are sent from the nerve signal to the brain. Like touching a hot stove, this feeling of pain itself is an alarm and a warning to the person. When the pain persists, it is when the pain becomes chronic.
Anyone who suffers from recurrent or daily pain, even mild, should see a doctor, especially if the pain limits their life activities. Because some pain can be severe and debilitating over several years.
One of the best prescriptions for chronic pain is walking. Daily walking and exercise release endorphins, the body’s natural painkillers. This should be done 5 times a week for 30 minutes. Another solution is acupuncture.
Acupuncture is currently used to treat many chronic pain. No one really knows why these needles help, but researchers say it may release the body’s natural painkillers and prevent pain in nerve signals.
Having good sleeping habits and regular waking programs to prevent excessive sleep can be a good solution to help reduce pain. Distracting yourself with a table or talking to a friend can be very helpful.
Changing your diet is a good way to reduce pain. People with migraines suffer more from eating cheese. Fatty meat or milk may also increase the pain of inflammatory arthritis. You will see better symptoms by cutting out certain substances for body pain.
The feeling of pain and tension after a few minutes of deep breathing heals and disappears and can be applied anywhere. Strengthen muscles with weight loss and resistance training instead of medications, can be in many Back pain And arthritis is useful.
Strength training is also helpful in improving balance and flexibility, which should be done at least twice a week. Studies show that some supplements, such as fish oil, glucosamine sulfate, or other substances can also help reduce joint pain and arthritis.
Gentle stretching and mind and body techniques in yoga can also reduce daily pain. Studies show that regular yoga can improve performance, improve mood and reduce the need for painkillers.
Avoiding prolonged bed rest can help prevent muscle wasting, so it helps. Physical therapy and occupational therapy also help increase mobility and strength and reduce pain.
Referral to a counselor or therapist (discussion therapy) can also be effective. Try not to use painkillers such as acetaminophen, aspirin, ibuprofen, etc. to reduce your persistent pain; Because the effect of this medicines It is also occasional and can have dangerous side effects in the long run.
Seeing an expert or specialist can alleviate many of your aches and pains. Accurate description of pain is very important in treating pain with your doctor. You need to say exactly what you feel when you are in pain.
Like: Pain? Burning? What makes pain better or worse? Specific times of day or activity or medications?
Some medications that for Depression And epilepsy are used by changing the chemical level of substances in the brain can be useful in the treatment of chronic pain and prevent pain signals from reaching the brain. The last step to treat pain such as lumbar disc or similar cases, surgery is also an option for treatment.