You can do a juice cleanse for one to five days. But you should not have this diet for a long time, because the body needs other nutrients to maintain its functions.
You shouldn’t do this regimen more than four times a year, and remember to take a three-month break between each cleanse.
Endorsed by celebrities, this diet is a great way to detox and get rid of toxins that have accumulated in the body, this diet has many fans around the world. But you should note that this diet can be very dangerous if not done correctly.
What is a juice cleanse?
In this detox diet, a person consumes only fruit and vegetable extracts and is prohibited from eating any solid food. You don’t even have the right to eat the pulp of fruits and vegetables. Apples, carrots, spinach, lettuce, cabbage, lemons, onions, wheat grass, etc. are among the fruits and vegetables that are used in this diet.
The best time for this diet
Do this diet when you are stress free. So do this diet during long vacations when you can focus on relaxing. Because you need a lot of fruits and vegetables to do it, the ingredients you buy must be fresh, clean, organic and pesticide-free.
How to start?
3 days before the start of cleaning:
– Because the body is under the pressure of the detoxification program, to prepare it, you should avoid consuming fried and processed foods, carbonated and caffeinated and alcoholic beverages, sugar and salt. Also, avoid eating dairy products, eggs, fish, shellfish, chicken, meat, and all fresh meat.
During the cleanup period:
– Start your day with a glass of water and lemon.
Drink at least six juices every two hours.
3 days after cleansing:
Day 1: Add fruits and vegetables to your diet and drink eight glasses of water.
Day 2: Add gluten-free nuts and grains
Day 3: Add organic meat and fish and gluten-free grains.
Tip: Do not do heavy sports during the cleansing period, because it will make you weak. A very short walk or simple yoga moves will allow you to take your mind off of hunger and stimulate the digestive system.
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“> Article by The team of translators of Dr. Salam Medical Journal It has been prepared and translated and its use is only by mention Source (hiDoctor.ir) is allowed
June 28, 1394 04:39
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