The beauty of the skin and maintaining the freshness of the skin has always been one of the concerns of women, and various methods for keeping the skin young and beautiful are currently being suggested by experts. Collagen is a structural protein that is found in bone joints and muscles in addition to skin.
Shafa Online: Collagen is a type of protein that decreases with age, and its gradual decrease leads to complications such as skin laxity and wrinkles. The important thing is that alcohol, coffee, and cigarettes reduce the collagen production process, and this causes the skin to deteriorate and increase wrinkles at a younger age.
Collagen is a structural protein that is found in bone joints and muscles in addition to the skin. The role of collagen is to support the connective tissue, that is, it strengthens the structure of the skin, joints and muscles. With age, a percentage of collagen is lost. As the amount of collagen in the body in old age is much less than in youth. When collagen is reduced, the elasticity of the skin decreases and the skin gradually becomes loose and wrinkled. Due to the role of this protein compound in beauty and youth, researchers try to prevent the reduction of collagen and the appearance of wrinkles in different ways. among which we can mention the production of injectable collagen or topical creams or even its oral supplements.
But the best method is to consume food correctly and use appropriate diets and fruits and vegetables, but you have to judge yourself whether your diet is really appropriate and you never consume harmful substances and fast food? And do you always consume suitable and healthy ingredients? Or do you abandon healthy nutrition after a while, and if this is not the case, you must refer to treatment methods, because otherwise your skin will deteriorate quickly.
Creams containing collagen do not have much effect on collagen formation because collagen is a coarse tissue protein and creams containing collagen are not absorbed much from the surface of the skin, but injectable collagens such as hyaluronic acids are almost effective and are used to fill the laugh line or give volume.
There are some food compounds that are effective in stimulating collagen synthesis but do not contain collagen. For example, foods containing vitamin C or E increase collagen production and delay skin aging. Oranges, lemons, strawberries and broccoli contain compounds that have a positive effect on collagen synthesis. Due to the presence of lycopene and compounds in soy milk, tomatoes prevent the destruction of collagen. Sharks are also a good source of collagen, and fish containing omega fatty acids also affect the skin’s youth and collagen production.
8 November 1396 23:37
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