Probiotics are a type of bacterium that are very good for the intestines and for the health of the gastrointestinal tract. Digestive system and ensure the health of the human body.
There are thousands of billions of bacteria or microflora in the gut. These bacteria can be beneficial or harmful. Unhealthy bacteria can lead to gastrointestinal disorders such as irritable bowel syndrome and intestinal infections. Probiotics are beneficial bacteria that live and work in the human gut. The American Dairy Association states that the activity of these bacteria is important for maintaining good health in the body. Decreased probiotics are associated with indigestion, which manifests itself in the form of diarrhea or other stomach problems such as irritable bowel syndrome. By eating foods rich in probiotics, beneficial bacteria can be easily replaced. Adding probiotics to the diet improves and reduces many digestive problems; It also reduces the severity of lactose intolerance in people who are unable to digest the enzyme lactose.
Also, many foods and plants may act like probiotics, which help keep the digestive system healthy by replacing beneficial gut bacteria.
Benefits of probiotics for the digestive system:
Cleansing and detoxifying the body:
Probiotics can clear the lower gastrointestinal tract. Probiotics are effective in treating diarrhea, according to a study from the National Center for Complementary and Alternative Medicine in the United States.
Stomach ulcer pain relief:
Probiotics are good bacteria that are commonly found in the digestive system.
Also, consuming foods containing probiotics is effective in helping to increase the amount of good bacteria and reduce the amount of bad bacteria, which is important for reducing discomfort and improving the healing of stomach ulcers.
Reduce the symptoms of IBS
Lactose intolerance is very common in adults. If you are lactose intolerant, the natural sugar in cow’s milk products can cause or exacerbate flatulence. Non-dairy milks such as almond milk, soy milk and rice milk will be useful alternatives. Yogurt also contains healthy bacteria called probiotics that do not cause the symptoms of flatulence. Probiotics also help relieve gas and other symptoms of IBS.
Read more: What is Vitalact Pill? How to use and nursing care
Foods and plants containing probiotics:
yogurt:
It is one of the best sources of probiotics. Not all yogurts are the same in terms of probiotic content. Yogurts with the words “live and active culture medium” on the package are a good option.
Kefir:
Kefir is the middle ground between milk and yogurt. Kefir is rich in probiotics due to its live and active bacteria and can help maintain a healthy gut and immune system. According to research in the 2017 Nutrition Review Study, kefir is effective in improving digestion, controlling blood sugar and cholesterol.
Cottage cheese:
Like Greek yogurt, cottage cheese is high in protein. One cup of this type of cheese has 24 grams of protein. Some types of cottage cheese also contain probiotic media such as acidophilus and bifidus.
Valves with active culture medium:
Acidophilic milk (acidic pH-prone) has a probiotic culture medium. These milks taste like yogurt and are a little spicy.
Microorganisms such as Lactobacillus acidophilus are added to milk during the fermentation process. According to the University of California, Berkeley, most fermented dairy products in the United States contain two strains of the beneficial bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. Probiotics are also present in acidophilus fortified milk.
Sour cabbage:
Fermented cabbage, also known as sour cabbage, is a source of probiotics, according to the University of Southern California Medical University. In the cabbage fermentation process, the culture medium is added to the cabbage and activated. If you do not like the taste of yogurt or boiled milk, use sour cabbage.
Supplements containing probiotics:
Probiotic bacteria are found in many supplements that contain acidophilic or bifidobacteria. These supplements are great choices to replace the lost lost bacteria in the abdominal environment.
Fermented products:
If you can eat fermented products without digestive problems, it is recommended that you include a little fermented food in your diet. Some fermented foods include fermented fish, miso and tempeh obtained from fermented soy.
Orange peel:
The pectin in orange peel acts as a probiotic and promotes the growth of beneficial bacteria in the gut. Orange peel is rich in fiber, which helps regulate the digestive system. Throughout history, orange peel has been used for digestive problems, stomach pain, indigestion, constipation, diarrhea and antispasmodics.
Honey:
New Zealand honey contains natural sugars that act as probiotics in the body. According to research from the University of Reading in the UK, honey increases the levels of Bifidobacterium and Lactobacillus.
Pepper tree:
The pepper tree is a plant in New Zealand that acts on fungal infections such as probiotics. The main composition of this plant called polygodial fights yeast infections. At the University of Canterbury, New Zealand, a fungus and yeast called Candida albicans was developed to determine the effect of polygodial growth on yeast growth. According to the results, polygodial inhibits yeast proliferation.
Peppermint:
Probiotics are a way to relieve gastrointestinal upset in people with irritable bowel syndrome (IBS). Peppermint also has probiotic effects on the symptoms of irritable bowel syndrome, including nausea, stomach cramps, bloating and flatulence.
Olive leaves:
For the first time, the ancient Egyptians enjoyed the medicinal benefits of olive leaves. This plant has been popular since 1995 when health professionals started using this plant. Olive leaves have probiotic effects on digestive disorders, increasing the immune system as well as reducing diarrhea and yeast infections.
Red beans:
Red beans contain phytochemicals that have many health benefits. It is also considered a probiotic that helps with intestinal health.
