Hello doctor – healthy eating Not boring.Lots From Foodstuffs That Both healthy and Both Delicious are.50Kind of the healthiest food They are on the ground which are delicious
Among the fruits different types of berry Most Popular foods global is.They taste incredible. Fruits They are also good ingredients for dietbecause they need to They have no preparation.
Apple Rich in fiberVitamin c And Antioxidants various Is. Apple Good snacks for mid-meals .
Avocado differ from Other fruitssetbecause they Healthy fats have. , Delicious and Rich in fiberpotassium and Vitamin C are
3. the bananathe banana Among the fruits The best resources potassium Is.also Rich in vitamins B6 and fiber are. It is easier to digest.
Blueberries not only it is delicious, But the most powerful Source Antioxidants in the world
5. OrangeOrange Vitamin c It is good. also High fiber, It has many antioxidants And the taste unbelievable.
Strawberry Very nutritious, carbohydrate And calories lacks
full of Vitamin cFiber and manganese Is, And it is delicious.
other Fruit Healthy: cherrygrape, GrapefruitKiwi, Lemon, mangomelon, olive, peach, pearpineapple, plum and raspberry.
egg It is the most nutritious food source.They used to think that it has high cholesterolBut Studies the new Have shown that they They are quite useful
Meat is not harmfulif cooked slowly From the healthiest and nutritious the most foods Is.
Beef the best Sources Protein And it is rich in ironIt has little fat
9. chest Chicken
Chicken breast Protein very highhas a A great resource From Nutrients Is.
the lambs Usually herbivore are and have Omega fatty acids–There are 3.
11-16: Nuts, seeds, etc peanutDespite theFat and calories TopStudies it shows that nuts and seeds They are effective in weight loss.These foods full of Nutrients It is important that Included magnesium and vitamins E are
almonds has Vitamin E, Antioxidantsmagnesium and fiber Is. Studies it shows that almonds Can Help lose weight
12. Seed Chia
seed Chia nutritious the most seed Is. one ounce it (28 grams) contain 11 grams of fiber, And full of magnesium, manganese, Calcium and Nutrients Various othersis
13. coconutcoconut has fiber and fatty acids powerful called triglycerides Is.
14. nuts macadamia
nuts macadamia very delicious Is has fat saturated very high And Acids omega fatty–6, has it.
walnut Very nutritious And full of fiber and types Vitamins and minerals Is
peanut amazing Delicious and Nutrients And It is high in antioxidants. Multiple studies it shows that peanut Can Help lose weight
17-26: the vegetables
Eat different types of vegetables every day
Asparagus a vegetable It is popular. carbohydrate And calories It has little and is full of Vitamin K is
pepper In several colors including red, yellow and green Is.crispy are And taste very sweet, And A resource big of antioxidants and vitamins C are
Broccoli taste It is good. Source Very good fiberVitamin K and vitamins c Is, Compared to others the vegetables Contains the amount suitable Protein Is
20. carrotcarrot vegetable It is popular. Very Delicious and crispy, And full of Nutrients As fiber and vitamins K is carrot also Antioxidants and betaCarotene It is very highThat benefits has a lot.
21. CauliflowerCauliflower vegetable Very nutritious Is. It is both healthy and tastes good
22. cucumbercucumber one of the vegetables Popular is the world. Both carbohydrate and also calories Very lacks And Consists of is water However, It has few nutrientshas Vitamin K is
23. garlicgarlic amazing It is healthy. Included Allicin, A compound biologically active With Biological effects powerfulIncluding improvement It is the function of the immune system .
Cabbage In recent years It has become very popular, full of Vitamin K Vitamin cFiber and a number of other Nutrients in large quantities Is. Add to salad
25. an onionan onion has scent and taste too strong And very popular contains Compounds biologically active It has great healing properties.
26. tomatotomato Usually Delicious And full of Nutrients As potassium and Vitamin C Is
the vegetables Healthy
AThese vegetables are very healthy: artichokeBrussels sprouts, cabbage, celery, Eggplant, Leekslettuce, mushroom, radish, pumpkin, Beetroot leaves Switzerlandturnip, Zucchini.
Fish and seafoodFish and others Seafood very healthy And they are nutritious.has Acids Omega 3 fatty And iodine, two It is a nutrient
studies show that that people who They eat a lot of seafood, especially fish life have longer and less to Heart disease, Dementia and depression Affected
salmon A type of Oily fish is that Due to taste Excellent And the amount of top of NutrientsIncluding Protein And Omega fatty acids–3 It has many fans. Also rich in Vitamin D Is .
sardines , Oily fish Little That nutritious the most It is food. Nutrients in it for The human body is needed.
Nutrients contained in it more than every Another food item.
shrimp A type of Animals Available in Sea Is. Protein Low Fatty but high in calories. also Nutrients Different Other, including Selenium and vitamins B12 has it
31. Other types of salmonDifferent types of salmon are very nutritious and good for health
32. tuna fish
in western countriesTuna very popular Is, Protein Low fat has it.
cereal In recent years Mainly because diet paleo very popular have becameEating all grains together is a big mistake. Different types seed There is, And Some of them They are very healthy.Only keep in mind that they Still carbohydrate They are high and should not be eaten too muchd.
33. Brown rice
Rice One of the oldest cereal grain Is, And Now main course More than half of People in the worldcereal Rice relatively nutritious, With The right amount fiber, Vitamin B1 and magnesium.
atmosphere amazing Healthy And it has nutrients, And Also contains Fibers powerful in the name of beta–Glucan, which has various benefits
Quinola In recent years It is very popular. it’s an seed Delicious is that has Nutrients As fiber and magnesium Is. Good source of protein herbal Is.
most people They ate a lot of bread.
36.Different types of bread made from legumes
37. Bread Homemade Low carbohydrate
Bread Healthy That gluten free And carbohydrate is low.
beans another one of group Foodstuffs is that If it gets wet And if it is cooked properly, it has a lot of nutritional value and is a cheap source of vegetable protein
38. peasin western countries It has many fans
Beans Contains vitamins and minerals Different Is, And fiber It is very high. Just cook them the right way because if they are raw, they are poisonous
40. lentilslentils another one of beans Popular. Rich in fiber Is And the best Sources Protein herbal is. lentils also Delicious taste, has it
many of People can’t dairy products bearHowever, If you are not one of these people Source Healthy From Nutrients Different Is.If Products dairy comes from cow Being herbivorous is more nutritious ,
41. CheeseCheese amazing nutritious, And one piece it It has as much nutrients as a cup of milk.
Lion rich of vitamins Minerals, Animal protein And Healthy fats It is very high This is one of the The best resources Calcium Is.
yogurt By adding live bacteria to milk fermented. It is that Part of bacteria Probiotics it’s nice
44-46: Fats and oils
44. Butter cow herbivore
This is Korea Important nutrientsIncluding Vitamin K2 has it
45. coconut oilcoconut oil has Fatty acids powerful in the name of It is a triglyceride. coconut oil Alzheimer’s disease useful, And Good for reducing belly fat
46. olive oil
olive oil the healthiest fat is on the ground. A Unsaturated fatswhich is good for heart health And Antioxidants in it Health benefits It is very high.
gland body save Some plants are. ANutrients They are useful
47. potatopotato a meal very popular It is all over the world because it is full of potassium And includes Vitamin C Boiled is more nutritious
48. sweet potato
sweet potato in between Starchy foods Oh you The most delicious Is. hasAntioxidants and types Nutrients Healthy Is.
49. Apple vinegar
Apple vinegar It has many fans. studies show that That can to reduce Sugar level Blood and slimming helpUse in salad dressing and flavoring food
50. Chocolate dark
dark chocolate It is not only delicious but also healthy
dark chocolate fiber and magnesium has it, And one of The most powerful sources It has antioxidants
This article was translated by the team of translators of Dr. Salam medical magazine and its use is only allowed by mentioning the source