The importance of encouraging family members to eat fruits and vegetables

Consumption of fruits and vegetables is always recommended by nutritionists. It is better not to neglect the importance of this food category and include more fruits and vegetables in your daily meals so that you do not suffer from the side effects caused by them. We will say vegetables in the continuation of this section.

We all know we need to eat more fruits and vegetables, but we do not. Eating them is not as easy as eating sandwiches and sweets, and it is not easy for someone whose taste buds are not used to using them. Even if we like the taste of vegetables and fruits and are convinced that fresh vegetables and fruits are good for us, we often simply forget to eat them daily, even if we have bought some from the store. The key lies in convincing ourselves: If we believe in eating more healthy food, we will. Here are some practical tips:

Prepare fruits and vegetables

Wash, prepare and package fruits and vegetables immediately after purchase. Buy lots of apples, grapes, carrots and peppers. Wash the apples and grapes and place them where you can see them, or place them in special plastic containers to be ready to eat. Sliced ​​apples with honey and cinnamon or with peanut butter have a wonderful taste. Wash the peppers and carrots, peel them and refrigerate them for a quick and easy snack. When we are hungry, we look around, open the refrigerator door, and if we only see slices of bread and jam, we will definitely eat them, no matter how motivated we are when we buy vegetables. This can be helpful when there are only simple snacks in the vegetable house.

Make a smoothie

Another simple way to eat more vegetables is to mix them in a smoothie. Bananas and even broccoli can improve the taste of spinach and create an affordable mix. Mix apples, a ripe banana, a small amount of spinach and two cups of water to have a wonderful concoction for 5 a day.

Make eating fruits and vegetables a challenge

Adding vegetables to any meal is a challenge but it can be done. You can always add some lettuce or a slice of tomato to your sandwich, and a salad with two simple cucumbers and a tablespoon of olive oil can be a great backdrop for any dinner. Everything you eat should be with vegetables, this is a rule. Or challenge yourself by eating one piece of fruit a day. Choose a fruit in advance and make sure you eat it with breakfast or lunch the next day.

Make your own seasonings

Always buy plain yogurt and make your own fruit seasonings for it. Chop apples, bananas and peaches and add a little honey to this mixture, now you will have a high quality yogurt that you will not find on the shelves of any store. Bananas with a little honey and cinnamon along with oatmeal are very good in the morning.

Do not hide fruits out of reach

Too often we are too motivated to eat fruits and vegetables and buy large quantities and fill them in the fridge and then do not eat them. In fact, we put them out of sight and out of mind. To avoid this, place fruits that do not need to be cooled on the upper floors of the refrigerator and where they are visible, and the rest of the fruits and vegetables in the middle of the refrigerator and not in the lower compartments of the refrigerator and where exposed. If not, put it. The more you see them, the more you want to taste one of them.

Spend one day a week without meat

If possible, make a meal using only vegetables. You can make a vegetable bean curry or make a vegetarian dish with 2 chopped tomatoes with an eggplant and some feta cheese in a foil in the oven. A vegetable-based dinner can taste great. Choose one day a week and spend it without meat.

Be creative:

  • Use avocado puree instead of mayonnaise on your sandwiches.
  • Puree the cauliflower with the potatoes.
  • Use lettuce instead of bread: You can use lettuce as bread for grilled chicken.
  • The use of frozen vegetables is very simple and is very suitable with pasta and ferrita.
  • Add fruit to everything you cook, such as cookies, pancakes and bread.

Make fruit chips:

  • Cut the apples into very thin slices
  • Spread them on a layer and on a pastry tray
  • Sprinkle cinnamon sugar on one side of the apples
  • Bake these apples in the oven at 200 degrees Fahrenheit (90 degrees Celsius) for 2 and a half hours.


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