The importance of maintaining a balanced salt intake

Too much salt can cause swelling and water retention in the body, but can it cause you to have a sore stomach? Unfortunately, the answer to this question is yes.

In an Australian study, people who ate pasta with salt sauce received 11 percent more calories than those who ate the low-salt version of the same pasta.

This is because excess salt can make you feel full and meaningless. Researchers in this study recommend that if you want to eat a meal of pasta, it should have 30 mg of salt. It can also boost your appetite, it can not seriously damage your health unless you suffer from heart problems.

Too much salt can increase blood pressure in people with hypertension, but a salty meal can not be harmful for a healthy person who follows a balanced diet.

It may be hard to believe, but recent research has shown that eating too little salt can increase the risk of heart disease.

In a study of 7,000 men with normal blood pressure, researchers found that those who received the least sodium were 37 percent more likely to die from the disease than those who consumed the most. Were cardiovascular.

This study showed that if your blood pressure is normal, a very low sodium program can boost renin levels in the blood. Renin is a hormone that can cause high blood pressure.

An important caveat: If you are currently suffering from high blood pressure, be sure to monitor your sodium intake.

Many people have high blood pressure because they are very sensitive to salt, so they respond well to low-salt diets.

So we conclude that eating too much salt and eating too little salt are both troublesome for us. Keep your sodium intake balanced so that you do not have any of these problems. The balanced amount of salt consumption is 1500 mg or 3.75 g. Most salt or sodium can be found in processed foods.

Dr. Kermani’s website

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