Fitness

The importance of providing iodine and iron for children

Iron is an essential mineral for children, and its intake is very important for the development of minors. Take care to provide enough iodine in children’s food. This substance is important and effective for your child’s intelligence and talent. Try to include these minerals in your child’s food. and prevent the reduction of iodine and iron in their bodies, we read the recommendations of nutritionists below.

Among different minerals, iron is of special importance for students, because its presence is considered necessary for cognitive function and brain development. Scientific studies have shown that iron deficiency causes a decrease in the intelligence quotient (IQ) in children, weakness in their thinking power and impairment in their problem solving abilities. Iron deficiency, even if it does not reach the level of anemia, is associated with poor memory and impaired thinking skills.

Iodine deficiency also causes a decrease in IQ in children. In fact, scientific studies show that iodine deficiency lowers the IQ in children between 12 and 14 points. Fortunately, the use of supplements in children with iodine and iron deficiency compensates for the effects of their deficiency.

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Among the sources rich in iron, we can point out the following: red meat, seafood, green leafy vegetables, raw nuts, legumes, and a variety of iron-enriched foods such as pasta or bread.

Another substance that is of particular importance in students’ concentration is called Omega-3. Omega-3 fatty acids are a type of healthy fats that are essential for brain cell membranes. The human body cannot produce omega-3, so this important substance must be added to the diet. Omega-3 deficiency in students can have a negative effect on their ability to concentrate. One of the studies published in Pediatrics in 2012 shows that omega-3 deficiency is more common in children with attention deficit disorder. The best sources of omega-3 are as follows: oily fish, walnuts, and soybeans. Of course, you can also use fish oil and flaxseed oil to get omega-3.

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Source: livestrong

December 4, 2015 22:39

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