Effective food to stay young
He stated that nutrition is one of the most important factors in the health of young people, and stated that four food groups such as protein, vitamins, sugars and fats are of great importance in nutrition, and these groups should be among the consumables of young people.
According to this researcher of traditional medicine, protein consists of two plant parts including soy, coconut, beans, wheat, chickpeas, mung bean and four nuts and animal such as meat, fish and chicken.
He pointed to the consumption of vitamins and added: fresh fruits and vegetables are very useful for the health of young people because they contain iron and calcium and vitamins A, B, C, D and K.
According to Azmaei, the consumption of vitamins A, B and C is more important due to the presence of antioxidants in them and their anti-cancer properties.
This researcher of traditional medicine stated that most of the sugary substances consumed by young people are sugar, sugar and artificial snacks, and emphasized: Consuming natural sugars in food such as dates, raisins, figs, dried berries and curd prevents the occurrence of diseases in young people.
He said about fats: Vegetable fats such as coconut, olive, soybean, sesame and flaxseed oils, which contain omega-3, and animal fats such as animal oil and butter have a great impact on the health of young people.
Azmaei stated that young people should drink 6 glasses of water a day and said: Going to mountainous and plain areas, due to the presence of healthy weather, brings the health of human soul and spirit.
He pointed out the things that harm the health of young people and said: consumption of foods such as ready-made sandwiches, pizza, fast food, cocoa, artificial snacks and cigarettes and hookah endangers the health of young people.
According to this traditional medicine researcher, joint use of hookah and cigarettes causes viral diseases among young people.
He stated about herbal teas: Ginseng and cinnamon teas increase physical strength in young people.
Azmaei mentioned 6 important principles for having a healthy life and stated: Healthy weather is one of the most important principles for health and having a healthy life because air pollution causes respiratory, heart and other diseases in people.
He stated that the normal sleep of a human being is 6-8 hours at night, he said: too much sleep causes boredom and lack of it leads to disease in humans.
This traditional medicine researcher pointed to the third principle, which is elimination of food, and added: Constipation causes disease in people, and diarrhea also reduces body water.
According to him, consumption of food, food and drinks should be as much as the body needs and avoid overeating.
Referring to the principle of emotional complications, Azmaei stressed: Young people should equally benefit from factors such as recreation, rest, sadness, grief, discomfort and happiness.
He said about the last principle for a healthy life: being active is also very important for people’s health, so using a computer and sitting at a desk should be moderate.
This traditional medicine specialist said: Lack of stimulation causes back pain and varicose veins, which of course, high mobility also causes other diseases.