Fitness

The importance of using marine products

If you are concerned about the health of your brain, we recommend that you get help from seafood and thus prevent your dementia. Seafood products have a great impact on your brain health!

According to the Daily Mail, according to the latest research, consumption of seafood can slow down the progress of Alzheimer’s disease in sufferers.

It is worth mentioning that the patients who consumed even one meal a week of marine products had much less brain damage compared to other people.

Studies show that experts consider all marine products useful for preventing brain deterioration.

These findings are the result of research by researchers at the University of Chicago on the brains of 286 people who died due to Alzheimer’s disease.

Consuming between one and three servings of seafood per week can cause less brain damage.

The results of this study have been published in the medical journal JAMA, and doctors have identified the presence of omega-3 fatty acids in seafood as the main factor in brain health and preventing brain damage.

At the same time, doctors have found that people who use fish oil supplements get less long-term effects than people who use natural seafood products.

Experts previously feared that seafood might worsen brain damage in Alzheimer’s patients because of the high levels of mercury in fish and in the brains of sufferers, but new research has found no brain damage.

Omega-3 fatty acids found in fish are one of the main sources of nutrients in a diet.

Researchers believe that eating seafood is often associated with improved memory in people.

Learning a new foreign language, learning and working with electronic devices such as mobile phones and computers, participating in social gatherings and socializing with others, eating nuts, learning music and memorizing poems and hymns can also help to strengthen mental abilities, especially in the elderly. slow

25 February 2014 07:56

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