A lot of people are switching to a plant-based diet because of the many benefits that it has. One of the most nutritious plants that one can consume is lentils. The reason behind this is because they are rich in vitamin K, niacin, zinc, calcium, potassium, iron, folate, dietary fiber and as well as protein.
Growing Your Lentils
To make lentils more available for you, it would always be best to grow them in your garden. Typically, they best grow in soil that has a 6.0 to 8.0 PH. Before planting them, it would be ideal to use a rototiller, even a small tiller to help your soil expand. Once done, you can start planting them, and they can usually tolerate slight frosting. Just make sure to keep them well moist for you to be able to harvest a good quality lentils.
Health Benefits of Consuming Lentils
Now that you know how you can grow lentils in your home, then recognizing the incredible benefits that consuming lentils are essential.
Iron — One cup of lentils can give you 87% of iron for men and 38% of iron for women. For people who don’t know, Iron is needed by to body to help in producing ATP, adenosine triphosphate, and as well as red blood cells. Individuals who lack iron in their body may develop neurological problems or anemia.
You can correctly add lentils in braises or soups that are meat based. You may also add them to your salads.
Folate — One cup of cooked lentils can provide you with 358 micrograms of folate, which supplies almost 100% of the daily requirement which is 400 microgram. Folate which is also known as vitamin B-9 and folic acid are both supporting the health of your nervous system. It also aids in the metabolism energy that is required for the red blood cells, RNA, and DNA’s synthesis.
Pregnant women will most likely benefit from consuming lentils because it helps lower the risk of congenital disability.
Lean Protein — One cup of cooked lentils can provide 18 grams of protein and less than a gram of fat. According to a study made, consuming lentils for protein consumption can help lower the risk of death due to heart diseases and cancer. You can add lentils to quinoa or rice for a complete protein meal.
Dietary Fiber — One cup of lentils has 16 grams of dietary fiber or 63% of the daily recommended allowance for both adult men and women. This type of plant is also a good source of fiber that is insoluble, which can help in regulating one’s bowel movements and promote the health of your digestive system.
Foods that are rich in fiber, including lentils may help in preventing hypertension, high blood cholesterol, diabetes, heart disease, and stroke.
The benefits that you can get from consuming lentils are essential for you to be able to get the needed nutrients that your body requires. So always see to it that you add this plant to your diet.