Medical recommendations for skin protection
There are different ways to deal with skin problems and increase your skin health, you can benefit from the recommendations of experts in this field. With the help of exfoliation, moisturizing creams, antioxidants, sunscreens, retinol and cleansers. You can take care of your skin with acidic or astringent products. We will review the solutions suggested by experts in this field.
With the start of the warm months of the year, not only the way we dress changes, but we also have to make changes in our skin care to be suitable for these seasons and maintain the health of our skin. Next, we tell you what changes the experts make in their skin care routine:
Light moisturizing creams replace thick creams
In the cold months of the year, when we go out, we have to use heavy moisturizing creams to deal with the dry and cold weather, but fortunately, thanks to the arrival of spring, the air temperature and humidity increase. During the hot months of the year, light moisturizers can support the skin enough, while if you use heavy creams in such conditions, the possibility of closing the skin pores and acne increases. Look for products that contain hydrating ingredients like hyaluronic acid. These compounds maintain the freshness of the skin and fight the damage caused by free radicals and the signs of skin aging.
They add antioxidants
Although antioxidants are useful all year round, they are especially important in spring and summer, because ultraviolet rays are stronger in these seasons and can damage unprotected skin. Excessive exposure to sunlight can not only directly damage DNA, but can also damage collagen and skin elasticity. Free radicals are destructive molecules that can also damage the skin. Use antioxidant serum every morning after washing your face and under sunscreen. This helps to strengthen the skin’s barrier against free radicals.
They increase the SPF of their cream
As the weather gets warmer, the days get longer and we are exposed to more intense sunlight. Although all dermatologists recommend using sunscreen all year round, they all emphasize the importance of using it in the hot seasons of the year. Not only do you spend more time in the sun, but the intensity of UVA/UVB rays also increases in spring and summer. Even 10 to 15 minutes a day without protection against sunlight can have a destructive effect on the skin over time and cause problems such as skin aging, hyperpigmentation and wrinkles. Using sunscreen with a high SPF – at least 30 and ideally 50 – can fight the negative effects of the sun’s rays and prevent skin cancer and aging.
They do not use retinol
Retinol is the fountain of youth that is said to reduce fine lines and wrinkles, strengthen the skin’s protective barrier, and even brighten skin. It is safe to use all year round, but it may make your skin more sensitive to sunlight. This extreme sensitivity affects how retinol works on the skin. Retinol promotes cell turnover, which means removing dead cells and replacing them with new cells, and these new cells are more sensitive to sun damage. You can still use retinol in spring and summer, but it is better to use it at night instead of during the day. If your skin is irritated due to the use of retinol, use it once or twice a week. Also, use sunscreen during the day so that your skin does not suffer.
They mostly use acidic or astringent cleaners
As the days get warmer, a cleanser that is slightly more acidic will help control shine and sweat more effectively. This works especially well in spring when afternoons are hotter than mornings. The cleanser you use should keep your skin clean and sweat-free throughout the day.
They try not to use thick and heavy powder creams
Even during the winter, the use of heavy creams and concealers on the face can cause skin pores to close and pimples. But the possibility of such a problem is more likely to occur in spring and summer because heat and humidity can also cause skin pores to close. It is better to use lighter creams in these seasons to make your skin look healthier. Do the same for your makeup remover. It is better to use a light product because your cream is no longer heavy and thick.
They do not forget to exfoliate
Although when you exfoliate, the skin is temporarily thinner and therefore more sensitive to the sun, it is still necessary during the spring and summer. Light exfoliation twice a week will help remove dead skin cells and give you brighter skin. Also, when dead skin cells combine with sweat and cosmetic products, they can cause clogged pores and acne.
An important recommendation: Avoid buying exfoliators that have harsh ingredients such as shells and round and small seeds, and instead buy exfoliators that contain salt and sugar or scrub enzymes along with fruit acids such as papaya, pumpkin. or pineapple These products are gentler on the skin, especially when you are going to be exposed to the sun.
Dr. Kermani’s website
April 22, 1396 02:00
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