What factors can be effective in reducing sexual desire of couples and harm the quality of their sexual relations.
Marital relationship has a lot of influence on your life. If you are suffering from low libido and are looking for effective factors, here are 13 factors for you.
The stress you have at home and at work can affect your sexuality. Try to learn ways to overcome it. First of all, seek help from yourself, then from a counselor or doctor.
One of the biggest reasons for decreased sex drive is marital discord. Betrayal, lack of emotional relationship, mistrust and arguments can create a big barrier to your sexual relationship. So look for their solution as soon as possible.
Drinking too much alcohol reduces your libido. So avoid drinking it.
4. Lack of sleep
Maybe the reason for your decreased sexual desire is lack of sleep. Do you wake up early in the morning and go to bed late at night? Do you suffer from sleep disorders? Any factor that disturbs your sleep will also have a negative effect on your sex. To relieve fatigue, change your sleeping habits or call your doctor if necessary.
5. You have children
Although having children does not reduce sexual desire, it does not leave time for marital relations. When your child is sleeping, it is the best time to schedule a marital relationship with your spouse or you can even hire a babysitter sometimes to take care of your chores.
Some drugs cause a decrease in sexual desire, some of which are:
• Blood pressure medications
• Contraceptive drugs
7. Lack of physical fitness
If you feel good about your body, your sex drive will also increase. It is better to accept your body as it is. If your partner doesn’t feel good about her body, reassure her that she’s still attracted to you.
Overweight and obesity reduce sexual desire. Lack of self-confidence makes you not enjoy the relationship you have with your spouse. Look for a way that makes you feel positive. If possible, get help from a counselor.
9. Erectile dysfunction
People with this disease are always afraid of having sex. But don’t worry, this disease is treatable.
10. Testosterone deficiency
Testosterone has a direct relationship with your sexuality. As men age, their testosterone levels decline. Although this does not apply to all men, many of them are like this.
Depression can affect various factors, sex is one of them. Since the use of some drugs affects sexual desire, consult your doctor before taking them.
Menopause causes a decrease in sexual desire in many women, the symptoms of which are vaginal dryness and pain during intercourse. Of course, this does not apply to all women. You can overcome this problem with enough confidence and overall health of your body.
13. Lack of intimacy between couples
Marital relationship without intimacy reduces sexual desire. Intimacy and closeness are the important principle of every relationship. If you do not have a good marital relationship with your spouse, try to put it aside for a while and spend your time talking and having fun with each other. Look for a relationship other than intercourse to express interest in your spouse. Intimacy will be effective in improving your relationship.