Choline is a nutrient that has dual properties. Choline plays an important role in the body and helps metabolism, brain development, etc. This nutrient is found in egg yolks, peanuts, etc. On the other hand, choline increases blood clotting. Therefore, if you are middle-aged or have a special disease, get the right diet from your doctor and use choline products with caution. To know about choline and its relationship with increased blood clotting, be sure to read the following text.
Choline is found in a wide range of foods; But it is mainly found in animal products such as egg yolk, veal and chicken.
The supplements contained about 450 mg of choline per day, which is about the equivalent of one or three eggs. This study showed that during one month, the supplements increased the amount of TMAO up to 10 times on average. Testing of their blood samples showed that their blood platelets were highly prone to clotting. We don’t all need to be vegetarians; But it is better to eat more plant foods and limit the consumption of egg yolks, meat and other foods rich in choline and use the Mediterranean diet which is rich in olive oil, vegetables and fish. This group found that the compounds in olive oil prevent the formation of TMAO.
Source: Shafa online
May 13, 2016 14:57
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