Minerals refer to a group of micronutrients such as calcium, magnesium, phosphorus, iron, zinc, etc., which play different roles in the body. Most of them are necessary for the body and must be provided to the body through the consumption of food.
Based on the amount required for the body, salts are divided into two general categories: major salts and minor salts. For example, calcium and phosphorus, which need about 100 mg per day, are part of the major minerals, and elements such as iron and selenium, which are needed in a much smaller amount (about 15 mg per day), are in the group of minor minerals.
they take. Solutes make up about 4-5% of the body’s weight, about 50% of this weight is calcium and 25% is phosphorus.
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16 February 2014 20:50
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