The role of solutes or minerals

Minerals refer to a group of micronutrients such as calcium, magnesium, phosphorus, iron, zinc, etc., which play different roles in the body. Most of them are necessary for the body and must be provided to the body through the consumption of food.
Based on the amount required for the body, salts are divided into two general categories: major salts and minor salts. For example, calcium and phosphorus, which need about 100 mg per day, are part of the major minerals, and elements such as iron and selenium, which are needed in a much smaller amount (about 15 mg per day), are in the group of minor minerals.
they take. Solutes make up about 4-5% of the body’s weight, about 50% of this weight is calcium and 25% is phosphorus.

AThis is the exclusive content of the site Hi doctor It can be used only with Mention the source is allowed

16 February 2014 20:50

share (How can you send this article to others)

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button