As you know, the choice of food is one of the most useful factors for the beauty and health of the skin.We do everything to keep our skin young and attractive. But surely one of the best ways to care for the skin is proper nutrition. In this section, we introduce the foods that have a beneficial effect on the skin:
Pistachio
Pistachios contain antioxidants, vitamin E and omega 3, all of which are due to their regenerative properties anti-aging are known It is especially effective if it is consumed together with foods containing selenium such as eggs, mushrooms or nuts.
Strawberry
This delicious fruit is rich in vitamin E and C, both of which reduce wrinkles caused by free radicals due to antioxidants. Whether eaten or applied to the skin, strawberries are useful for treating psoriasis and eczema. As it is considered a powerful factor for fighting cellulite.
Salmon fish
This fish and other oily fish are rich in Omega 3 oil are the ones that hydrate dry skin and prevent skin inflammation that causes it wrinkles It can also help with proper blood circulation and improve brain function.
tomato
Another great source of vitamin C, which, in addition to its antioxidant properties, helps maintain collagen levels. The destruction of collagen after the age of 35 is the main cause of weakening and sagging of the skin.
Kiwi
Kiwi has the highest amount of vitamin C among the citrus family, besides all the benefits of its antioxidants, it is also a delicious fruit.
carrot
Carrots are especially high in beta-carotene, which is a form of vitamin A. Vitamin A is a good source of antioxidants, and it is the mainstay of most anti-acne treatments.
Brown rice
In addition to other benefits of eating brown rice in health, its detoxification properties cause skin Cleaning and makes you look healthy and shine from the inside. The composition of brown rice flour and Lemon One Excellent mask for the skin Is .
spinach
Spinach contains vitamins A and C, beta-carotene and lutein, which are antioxidants that protect the skin from damage caused by harmful sun radiation and wrinkles. Also, the high amount of iron brings oxygen to the skin, which causes development Collagen and elastin Is.
Portugal
Citrus fruits contain large amounts of vitamins C and E, both important sources of antioxidants and essential nutrients collagen maker The orange face mask is good for everything from discoloration to acne!
yogurt
Whether yogurt is eaten or used on the skin, it helps to hydrate the skin Maintaining collagen levels It helps, and will bring you a clean, fresh and healthy skin.
