Read if you can’t eat meat
There are some people who don’t eat meat, or don’t like it, or their body reacts to meat. In this section, we will discuss about these people and what foods to replace meat.
People who cannot eat milk have blood diseases and should use other food substitutes.
Some foods such as fish, legumes, and colorful vegetables that contain vitamins ce, beta-carotene, and antioxidants are among the most complete foods that play a significant role in the health of consumers.
Vegetables that are very useful for the body are more colorful vegetables because they have more antioxidants.
People suffering from anemia should include meat in their food basket, and if meat is not used, other foods that are a rich source of vitamin C, such as vegetables and fruits, should be used.
If vegetables and fruits are not available, vinegar or olive oil should be consumed with salad because it causes iron absorption.
August 12, 1392 13:08
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