These are false about fasting

You must have heard a lot about how fasting is not good for the body during the summer months of Ramadan. You may also be worried about your fasting children whether fasting during the long summer days is harmful to human health or not? False beliefs related to There is an effect of fasting on the body that families do not need to worry about. We correct the misconceptions about fasting with scientific reasons:

The first belief: “Fasting causes heart problems.”


It is the opposite of what you think. Fasting not only does not cause heart problems for you, but also prevents heart problems.
Fasting reduces blood homocysteine ​​levels and reduces blood fat. As a result, weight is balanced and heart diseases are controlled.
Don’t forget that people with heart diseases are not allowed to fast because they suffer from dehydration and blood concentration, and with the irregular use of their medications, the possibility of heart attack and exacerbation of heart diseases increases.

The second belief: “Fasting aggravates gastric reflux.”

Research proves exactly the opposite of this hypothesis. Gastric reflux refers to the return of stomach acid to the esophagus and mouth, which is associated with heartburn and increases with eating sweet foods.
In fact, hunger eliminates the first factor that aggravates gastric reflux, that is, eating allergenic substances. As a result, gastric reflux is improved by fasting.

However, if you suffer from stomach reflux during Ramadan, follow some tips:

Do not consume a large amount at one time after breaking the fast.
– Do not sleep or lie down for half an hour after eating.
Do not eat fatty food.

The third belief: “If diabetics fast, their blood sugar will drop.”

Yes. If diabetics who take insulin are starved, their blood sugar will drop. That is why they are not able to fast. But this ruling is not for all diabetics.
Diabetics who do not use insulin do not fluctuate much in their blood sugar during fasting and their blood sugar gradually increases during the day and reaches its peak after breaking the fast. Fasting of these people depends on the doctor’s order.

The fourth belief: “Drinking a lot of tea at dawn is good for the body.”


Although tea supplies part of the body’s fluids, it removes essential mineral salts through urine, and it will not be useful to drink it in the morning.


17 July 1394 17:39

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