Hormonal changes and these treatment methods
What are the symptoms of hormonal changes in women and how can we deal with these symptoms and what are the appropriate treatments for such hormonal problems and what are the opinions of gynecologists in this field?
Hormonal changes affect people’s lives from birth to death. In women, these changes show themselves more in their mid-30s, 30s and 40s. Hormonal changes depend on factors such as lifestyle, diet, pollution, toxins and many other factors.
1- Continuous weight gain
Many women have underlying hormonal disorders that prevent them from achieving or maintaining a healthy weight. Insulin resistance is one of the most common of these symptoms. Dietary changes, including the elimination of processed foods, sugar, and wheat, can be an appropriate step to prevent or curb persistent weight gain.
2- Abdominal fat and other muscles of the body
When the endocrine system of the body has a problem, it causes some hormones to be produced more and others less. As a result, the fat in the abdominal area increases and the abdomen becomes large and round, on the other hand, other parts of the body lose fat severely and become thin.
3- decrease in sexual desire
One of the most noticeable symptoms of hormonal disorders is a decrease in libido, which begins with disturbed sleep. Without good and sufficient sleep, the production of sex hormones decreases.
4- Fatigue
Fatigue causes a feeling of laziness, numbness and confusion of the mind so that even after a night’s sleep after waking up, a person feels tired so that he may not be able to stand. Simple dietary changes such as eliminating wheat and grains may stabilize blood pressure levels and reduce fatigue.
5- Anxiety, moodiness and depression
These symptoms indicate that you are not supplying your body with the right nutrients, as a result of which you feel pressure, imbalance and worry.
6- Insomnia and lack of sleep
Insomnia initially begins with physical and physical stress and increases the level of the hormone cortisol, which leads to hormonal disorders.
7- Excessive sweating
For many women, night sweats and hot flashes are the first signs that tell them that things are not right. If this problem occurs, check your diet plan and add some daily exercise to your plans.
8- Digestive problems
Bloating and difficulty in digestion can be a sign of hormonal disorders. Of course, inappropriate foods and not chewing food properly or eating too much can also cause these problems.
9- Strong desire to eat more food
Excessive appetite, lack of satiety and constant desire to eat can be signs of hormonal disorders such as insulin resistance. To prevent or control that sugar, reduce or eliminate dairy products and wheat from your diet and in this way control your appetite and prevent digestive problems.
Note that some of these symptoms may have other causes due to hormonal disorders, but doing a blood test will determine everything and eliminate your worries. By trying to follow a proper diet, regular sports activities, proper digestion of food, control of worry and anxiety, you can achieve health and enjoy it.
12 December 2014 10:22
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