These physical movements make for better sex
Sex is the need of every marriage and every husband and wife should do this in their married life. So it is better if this work is done correctly and with great pleasure. Having better sex has certain methods that if given to them Let’s act and we will see the result. Now the question: What are the best ways to have sex?
An exercise physiology expert talks about the effect of exercise on the quality of sex. According to Mr. Richville, men and women can experience better sex by doing these sports.
Do abdominal exercises
Abdomen plays an effective role in sex. With strengthening exercises, you will achieve a well-shaped stomach with strong muscles. Do the abdominal strengthening movement 15 to 20 times in 3 to 5 times. For men, it is also recommended to do the bridging movement to strengthen their abdominal organs.
Do Swedish swimming
Swedish swimming is very effective for improving sex. If you can’t do it normally, do it half-standing and with the help of a wall or a chair. Do this exercise 12 to 15 times in three turns. When you are ready, put your knees on the floor and do this movement. In this position, your back should be straight and go down until the tip of your nose touches the ground.
Do useful exercise
Warming up the body with sports movements before sex is very effective. If you do this exercise regularly, your sexual ability will increase tremendously. Walking, swimming, running, yoga, cycling will be very useful for you.
Pushing or pulling objects
You can do this exercise, which includes a variety of pushing and pulling movements, with special equipment.
In general, exercise causes stability and erection, and obesity has the opposite effect. If you want to have an erection like a young man in middle age, you need to exercise. According to research, a 60-year-old swimmer has the same successful sex life as a 40-year-old person, and in old age, those who have regular sex will be younger, healthier and fitter than other people. So exercise as much as you can and have good sex.
Source: Simorgh