With just 3 ingredients, you can help cleanse your circulatory, respiratory and digestive system. Who knew?!
This 3-ingredient juice contains apple, ginger and carrot. What’s so special about these ingredients?
Apples: Researchers at the University of California at Davis also found that apples help slow the oxidation process that normally leads to plaque build-up and is responsible for heart disease. Not to mention, apples are high in potassium, which helps control blood pressure, and thus eases stress on the heart.
Ginger: One of the best roots to improve digestive health, ginger is a must for anyone dealing with digestive ill-health. It helps stimulate saliva, bile, and gastric juice production to aid in digestion.
Carrots: Incredibly high in vitamin A. The skin and mucosal membranes of the respiratory tract form barriers that prevent germs and viruses from entering your body. Vitamin A maintains these barriers by keeping the cells healthy and functioning. It also assists the growth of white blood cells and must be present for the immune system to activate cells that destroy infections.
Make sure all of the ingredients are organic, because most of these ingredients are sprayed with many different pesticides when purchased conventional.
3-Ingredient Juice Recipe
Ingredients:
– 4 apples
– 6 large carrots
– 2 inches fresh ginger root
– optional: 1 peeled lemon
Method:
Run all of the above ingredients through a juicer and enjoy immediately for maximum antioxidant potential!
