If you want a smoothie that protects against cancer, supports collagen production and keeps your skin healthy, then this nourishing pineapple mango smoothie is just what you want.
It is bursting with flavour and vitamin C, and helps wake up your taste buds. With orange, mango and pineapple, it provides all the vitamin C you need (receiving well over 100% of the daily requirement, which is great for several reasons).
Vitamin C is one of the strongest antioxidants, helping to fight free radicals, slowing down the aging process and decreasing cancer risk and heart disease. It also help support the production of collagen, which keeps your skin healthy and fine-line free, while also preventing sun damage.
Pineapple Mango Smoothie Recipe
– 2 cups ripe pineapple
– 2 cups ripe mango
– 1 lemon, peeled
– 1 apple
– 1 cup fresh coconut water or filtered water
Stick all of the above ingredients in a blender and blend for 30-60 seconds or until smooth.