A way to prevent overeating
Overeating is one of the worst things we can do, now we have included how to prevent overeating in this section. One of the common problems of dieters is not having a strategy to prevent overeating. In this article, we introduce you to ways to prevent overeating.
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The realizations of these strategies help us not to overeat during the daytime hours and to stick to our diet more. If you find yourself constantly overeating throughout the day—a second breakfast in the morning, a heavy snack in the evening, a large dinner at night—help is on the way. Using the results of the latest research, we teach you how to act throughout the day so as not to fall into the trap of overeating.
the watch 8 Morning
Fatty breakfast. In one study, participants who ate a high-fat breakfast (61%) ate less at their next meal than those who ate a low-fat breakfast with the same amount of calories. Add some healthy fat to your breakfast, for example, you can spread peanut butter on your bread.
the watch 1 Noon
Focus on your food. Pay attention to the shape, smell and taste of your food while eating. Women who did this used less snacks in the evening than those who read something while eating lunch or did not pay much attention to the food they ate. Researchers believe that not paying attention to the food you eat makes you not realize how many calories you have taken.
the watch 3 afternoon
Eat a healthy snack. Research shows that if nothing is eaten for a long time between two main meals, the desire to consume high-calorie foods increases and we may overeat. In a research to the participants 4 hours and 2 One hour before the main meal, they were shown pictures of different foods, then at each stage after seeing the pictures, their brains were scanned. The results showed that when the blood sugar level of the participants was low, the brain showed a stronger reaction to the image of high-calorie foods. So try to have a snack in the afternoon to prevent this reaction.
the watch 6 Evening
Eating appetizers. In a research participants 30 Minutes before the main meal, they ate a tasty drink, and while eating the main meal, they consumed less high-calorie foods, while when they consumed a sweet drink before the main meal, their desire to eat high-calorie foods such as fries It increased. The result of this research is that sweet foods increase the desire to eat, while tasty food can reduce the desire to eat and make a person feel full. For example, you can eat some soup before the main meal.
the watch 10 the night
Adequate rest. Try every night 7 until the 9 Sleep an hour because less than this amount will make you overeat. The reason is that lack of sleep can reduce leptin levels. Leptin is a hormone that tells us when we have eaten enough. Lack of sleep also increases the level of ghrelin. Ghrelin is a hormone that tells the body to eat.
Source: Kermani
October 6, 2014 00:06
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